Fri 29th Jul 2022 at 9:22am by Becfleck

Run > General

  • Time
    13:49
  • Miles
    1.35
  • Min/mi
    10:14
  • Pacing
    0%
  • WAVA
    44.83
  • Stride(cm)
    94
  • Cals
    156
  • Cadence
    168
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 124cal 5.68/6.99mph
2) 0.35m - 3:15(9:15/m) 32cal 6.48/8.31mph
10:34 3:15

Pace

40% 18% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:10 171 168-174 0/1
0.13 1:16 38 10:12 166 164-170 0/2
0.19 1:59 43 11:28 158 82-172 1/2
0.25 2:39 39 10:29 168 166-170 0/2
0.31 3:17 39 10:17 169 168-170 0/1
0.38 3:56 39 10:23 168 166-170 0/0
0.44 4:36 40 10:42 168 166-170 1/0
0.50 5:17 41 10:52 168 164-174 2/0
0.56 5:56 39 10:22 170 168-172 1/0
0.63 6:36 40 10:40 170 168-172 2/0
0.69 7:16 40 10:43 171 168-172 2/0
0.75 7:57 41 10:57 165 162-168 1/1
0.81 15:44 7:47 +7:35 2:04:37 170 168-178 2/1
0.88 25:46 10:02 +9:54 2:40:32 148 120-184 1/1
0.94 27:56 2:09 +33 34:26 174 170-178 1/0
1.00 34:47 6:52 +6:13 1:49:50 176 170-192 1/1
1.06 35:44 57 +24 15:09 183 176-192 1/1
1.13 42:10 6:26 +6:13 1:42:59 161 120-186 1/1
1.19 43:28 1:18 +30 20:43 186 174-206 1/2
1.25 49:56 6:28 +6:12 1:43:25 181 124-194 1/1
1.31 51:05 1:09 18:19 181 180-182 0/1
1.35 51:45 40 +19 17:29 151 118-184 0/1

Elevation

Asc 9m, Range 10m, Flat prediction 13:49
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (206 max) Stride Length: 94cm Run: 91% Walk: 9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:22 34.67% More
800m 5:13 10:30 37.88% More
1km 6:32 10:31 39.41% More
Mile 34:31 34:31 12.70% More

Predictions

Dist Time Per Mile WAVA
1M 10:03 10:03 43.63
5km 33:26 10:46 45.83
5M 55:21 11:04 45.15
10km 1:09:42 11:13 44.88
10M 1:55:25 11:33 44.54
Half 2:33:40 11:44 43.63
20M 4:00:38 12:02 43.71
Mara 5:20:22 12:14 43.40
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