Fri 29th Jul 2022 at 9:22am by Becfleck
Run > General
-
Time
13:49
-
Miles
1.35
-
Min/mi
10:14
-
Pacing
0%
-
WAVA
44.83
-
Stride(cm)
94
-
Cals
156
-
Cadence
168
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:34(10:34/m) 124cal 5.68/6.99mph
2) 0.35m - 3:15(9:15/m) 32cal 6.48/8.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:10 |
171 168-174 |
0/1 |
0.13 |
1:16 |
38 |
10:12 |
166 164-170 |
0/2 |
0.19 |
1:59 |
43 |
11:28 |
158 82-172 |
1/2 |
0.25 |
2:39 |
39 |
10:29 |
168 166-170 |
0/2 |
0.31 |
3:17 |
39 |
10:17 |
169 168-170 |
0/1 |
0.38 |
3:56 |
39 |
10:23 |
168 166-170 |
0/0 |
0.44 |
4:36 |
40 |
10:42 |
168 166-170 |
1/0 |
0.50 |
5:17 |
41 |
10:52 |
168 164-174 |
2/0 |
0.56 |
5:56 |
39 |
10:22 |
170 168-172 |
1/0 |
0.63 |
6:36 |
40 |
10:40 |
170 168-172 |
2/0 |
0.69 |
7:16 |
40 |
10:43 |
171 168-172 |
2/0 |
0.75 |
7:57 |
41 |
10:57 |
165 162-168 |
1/1 |
0.81 |
15:44 |
7:47 +7:35
|
2:04:37 |
170 168-178 |
2/1 |
0.88 |
25:46 |
10:02 +9:54
|
2:40:32 |
148 120-184 |
1/1 |
0.94 |
27:56 |
2:09 +33
|
34:26 |
174 170-178 |
1/0 |
1.00 |
34:47 |
6:52 +6:13
|
1:49:50 |
176 170-192 |
1/1 |
1.06 |
35:44 |
57 +24
|
15:09 |
183 176-192 |
1/1 |
1.13 |
42:10 |
6:26 +6:13
|
1:42:59 |
161 120-186 |
1/1 |
1.19 |
43:28 |
1:18 +30
|
20:43 |
186 174-206 |
1/2 |
1.25 |
49:56 |
6:28 +6:12
|
1:43:25 |
181 124-194 |
1/1 |
1.31 |
51:05 |
1:09 |
18:19 |
181 180-182 |
0/1 |
1.35 |
51:45 |
40 +19
|
17:29 |
151 118-184 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:22 |
34.67% |
More |
800m |
5:13 |
10:30 |
37.88% |
More |
1km |
6:32 |
10:31 |
39.41% |
More |
Mile |
34:31 |
34:31 |
12.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:03 |
10:03 |
43.63 |
5km |
33:26 |
10:46 |
45.83 |
5M |
55:21 |
11:04 |
45.15 |
10km |
1:09:42 |
11:13 |
44.88 |
10M |
1:55:25 |
11:33 |
44.54 |
Half |
2:33:40 |
11:44 |
43.63 |
20M |
4:00:38 |
12:02 |
43.71 |
Mara |
5:20:22 |
12:14 |
43.40 |
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