Sun 31st Jul 2022 at 1:52pm by HowFar?

Bike > General

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Time
3:48:37
Miles
50.20
Mph
13.2
FBI
59.25
Cals
2400
Asc(m)
350
Hillscore
47
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 28:24(5:41/m) 215cal 10.57/0mph
2) 5m - 23:54(4:47/m) 236cal 12.55/0mph
3) 5m - 20:11(4:02/m) 259cal 14.86/0mph
4) 5m - 20:55(4:11/m) 250cal 14.34/0mph
5) 5m - 23:13(4:39/m) 229cal 12.92/0mph
6) 5m - 22:08(4:26/m) 243cal 13.56/0mph
7) 5m - 23:34(4:43/m) 231cal 12.73/0mph
8) 5m - 23:02(4:36/m) 227cal 13.03/0mph
9) 5m - 21:39(4:20/m) 247cal 13.86/0mph
10) 5m - 20:45(4:09/m) 255cal 14.46/0mph
11) 0.2m - 54(4:35/m) 8cal 13.1/0mph

28:24 23:54 20:11 20:55 23:13 22:08 23:34 23:02 21:39 20:45 54

Pace

54%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	29:41	29:41 +15:40	4.04	40/74
4.00	39:51	10:11	11.79	74/47
6.00	48:37	8:46	13.70	25/49
8.00	1:04:51	16:14 +5:05	7.39	57/28
10.00	1:13:02	8:11	14.67	40/89
12.00	1:21:00	7:58	15.05	17/20
14.00	1:29:15	8:15	14.54	15/18
16.00	1:37:26	8:10	14.69	12/11
18.00	1:45:34	8:08	14.74	12/13
20.00	1:54:08	8:34	14.00	29/12
22.00	2:03:12	9:04 +15	13.23	39/25
24.00	2:12:51	9:39	12.44	34/24
26.00	2:21:14	8:23	14.31	56/78
28.00	2:30:39	9:25	12.75	26/20
30.00	2:42:37	11:58 +2:54	10.03	12/31
32.00	2:53:25	10:48 +1:35	11.11	17/20
34.00	3:03:03	9:38 +20	12.46	19/16
36.00	3:14:04	11:01 +19	10.90	54/20
38.00	3:24:28	10:24 +1:24	11.53	23/39
40.00	3:32:51	8:23	14.31	22/40
42.00	3:45:48	12:56 +4:15	9.27	27/23
44.00	3:54:38	8:50	13.58	27/26
46.00	4:02:33	7:55	15.15	24/32
48.00	4:10:54	8:21	14.37	25/24
50.00	4:19:29	8:35	13.98	34/25
50.19	4:20:20	51	13.23	16/0

Elevation

Asc 350m, Range 97m

Elevation Graph

Biggest Climbs (m)	Mph
48 4.1%	12.7
43 3.5%	8.9
26 6.4%	7.4
26 4.2%	12.7
24 1.5%	10.4
23 6.9%	9.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:20	2:42	More
1km	1:49	2:55	More
Mile	3:11	3:11	More
5k	11:42	3:46	More
5 miles	19:39	3:56	More
10k	24:33	3:57	More
10 miles	40:05	4:00	More
Half	53:31	4:05	More
20 miles	1:24:56	4:15	More
Mara	1:58:37	4:32	More
50k	2:23:00	4:36	More
40 miles	3:05:54	4:39	More
75k	3:42:09	4:46	More
50 miles	4:18:16	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	41:20	4:08
20km	52:03	4:11
15 miles	1:03:32	4:14
20 miles	1:26:11	4:19
40km	1:48:31	4:22
25 miles	1:49:11	4:22
42km	1:54:17	4:23
50 miles	3:47:39	4:33
56 miles	4:16:43	4:35
100 miles	7:54:38	4:45
112 miles	8:55:13	4:47

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