Sun 31st Jul 2022 at 3:14pm by iaincr

Walk > General

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Time
1:35:02
Miles
4.01
Min/mi
23:42
Stride(cm)
59
Cals
521
Cadence
116
BPM
95
%MHR
52.1
B/mi
2246
Asc(m)
191
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:25(21:25/m) 103/128bpm [2206b/mi] 144cal 43/121rpm
2) 1m - 35:03(35:03/m) 89/128bpm [3120b/mi] 170cal 28/124rpm
3) 1m - 18:56(18:56/m) 93/117bpm [1760b/mi] 108cal 56/115rpm
4) 1m - 19:23(19:23/m) 98/119bpm [1900b/mi] 98cal 57/120rpm
5) 0.01m - 14(17:03/m) 109/110bpm [1859b/mi] 1cal 57/57rpm

21:25 35:03 18:56 19:23 14

Pin Map

0mi in 0

Pace

15%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:31	3:31	28:06	96 82-107	2697	107 86-122	5/4
0.25	5:59	2:28	19:44	90 80-99	1777	115 104-120	3/2
0.38	8:26	2:27	19:38	96 82-103	1884	113 108-120	19/0
0.50	10:52	2:26	19:28	112 96-126	2181	110 94-126	11/0
0.63	13:10	2:18	18:20	115 102-127	2109	114 106-130	12/1
0.75	15:28	2:18	18:28	117 104-125	2160	116 108-120	2/7
0.88	18:03	2:35	20:37	101 94-111	2082	117 102-124	7/9
1.00	21:27	3:24	27:13	103 92-122	2803	119 86-242	28/0
1.13	26:27	5:00	40:04	119 110-128	4768	99 80-158	33/0
1.25	35:21	8:54	1:11:09	91 71-126	6474	116 80-220	14/3
1.38	38:28	3:07	24:56	81 67-98	2020	104 88-112	5/4
1.50	42:03	3:36	28:45	78 61-106	2242	102 82-154	7/6
1.63	45:38	3:34	28:35	92 80-112	2630	108 96-150	0/15
1.75	48:46	3:08	25:08	81 70-89	2035	112 94-220	7/9
1.88	53:17	4:31	36:07	77 72-82	2781	118 88-216	9/5
2.00	56:29	3:12	25:32	85 64-116	2171	167 98-248	2/10
2.13	58:51	2:22	18:56	102 89-114	1932	116 110-120	2/14
2.25	1:01:08	2:17	18:16	88 80-94	1608	117 112-120	0/27
2.38	1:03:27	2:19	18:33	89 85-94	1650	117 110-124	0/29
2.50	1:05:49	2:22	18:59	89 81-93	1689	119 106-124	0/11
2.63	1:08:10	2:21	18:47	92 83-100	1727	119 114-122	1/5
2.75	1:10:29	2:19	18:34	85 77-89	1579	119 116-124	4/1
2.88	1:12:48	2:19	18:33	86 77-102	1595	119 110-126	4/1
3.00	1:15:24	2:35	20:43	108 102-116	2238	114 88-156	3/1
3.13	1:17:38	2:14	17:51	107 98-116	1910	117 106-126	9/1
3.25	1:19:51	2:13	17:45	112 103-119	1987	120 116-124	11/1
3.38	1:22:07	2:16	18:08	95 85-104	1723	122 118-130	9/2
3.50	1:24:27	2:20	18:43	96 92-102	1797	126 110-240	0/16
3.63	1:27:11	2:44	21:49	89 84-95	1941	114 102-124	0/17
3.75	1:29:39	2:29	19:49	94 84-101	1862	113 106-120	0/6
3.88	1:32:18	2:39	21:12	92 80-104	1951	113 100-120	4/7
4.00	1:34:47	2:29	19:50	100 85-111	1984	112 100-120	6/2
4.01	1:35:02	15	18:29	109 108-110	2015	114 114-114	1/0

Heart

95/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 117m

Elevation Graph

Biggest Climbs (m)	Min/mi
83 21.3%	57:53
44 4.7%	19:06
28 4.4%	18:53
15 10.6%	31:28
See your biggest climbs

Cadence

116 (248 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:05	More
800m	8:49	17:44	More
1km	11:14	18:05	More
Mile	18:30	18:30	More
5k	1:15:28	24:17	More

Predictions

Dist	Time	Per Mile

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