Sun 31st Jul 2022 at 10:33pm by Serendippily

Walk > General

  • Time
    41:24
  • Miles
    1.72
  • Min/mi
    24:04
  • Stride(cm)
    59
  • Cals
    206
  • Cadence
    114
  • BPM
    103
  • %MHR
    60.7
  • B/mi
    2485
  • Asc(m)
    90
  • Surface
    Road

Notes & Comments

2 comments
Too tired to run further so walk back

Split Summary
===
1) 1.72m - 41:24(24:04/m) 100/185bpm [2407b/mi] 206cal 2.49/3.7mph
41:24

Pace

14% 7% 10% 47% 18% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:05 116 105-128 2329 131 114-160 2/4
0.13 2:26 1:11 18:56 108 106-110 2045 118 118-118 7/8
0.19 3:49 1:22 21:57 106 100-115 2327 115 104-118 11/3
0.25 5:41 1:52 29:55 99 96-103 2961 114 110-118 1/6
0.31 7:41 2:00 32:07 100 97-104 3211 118 118-118 3/5
0.38 9:04 1:23 22:11 102 99-104 2263 116 106-118 5/5
0.44 10:22 1:18 20:49 105 100-110 2185 112 106-118 5/5
0.50 11:47 1:25 22:34 103 100-105 2324 114 108-118 7/1
0.56 13:18 1:31 24:11 117 104-131 2829 105 94-118 0/3
0.63 14:55 1:37 25:59 98 92-104 2546 117 114-118 0/7
0.69 16:17 1:22 21:48 105 100-111 2289 117 112-118 5/3
0.75 17:40 1:23 22:08 105 103-108 2325 112 106-118 3/4
0.81 19:02 1:22 21:49 103 100-104 2248 110 108-114 2/3
0.88 20:23 1:21 21:32 103 102-105 2217 112 108-118 5/1
0.94 21:42 1:20 21:17 103 103-104 2193 118 118-118 6/9
1.00 23:02 1:20 21:22 101 98-104 2158 113 110-118 5/3
1.06 24:24 1:22 21:48 102 98-104 2223 115 102-118 6/6
1.13 25:44 1:20 21:13 100 98-101 2121 118 118-118 8/5
1.19 27:06 1:22 21:51 100 99-101 2185 118 118-118 1/0
1.25 28:25 1:19 21:10 98 96-102 2075 117 110-118 1/2
1.31 29:56 1:31 24:21 96 94-97 2337 112 108-118 9/5
1.38 31:26 1:30 24:01 94 93-95 2258 109 106-116 5/5
1.44 32:51 1:24 22:27 131 95-185 2941 109 108-118 2/0
1.50 35:29 2:39 42:21 97 84-120 4108 118 118-118 1/9
1.56 37:44 2:14 35:51 90 81-98 3227 115 108-118 9/3
1.63 39:13 1:29 23:52 91 86-97 2172 113 102-116 1/5
1.69 40:38 1:24 22:28 90 86-94 2022 114 106-118 3/6
1.72 41:24 46 23:56 92 90-93 2202 114 114-114 6/2

Heart

103/185max
  • Show Beats/Mile

Elevation

Asc 90m, Range 18m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

114 (160 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:18 21:20 More
800m 10:38 21:23 More
1km 13:24 21:34 More
Mile 22:14 22:14 More

Predictions

Dist Time Per Mile

Bespoke Fields

C25k
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