-
Time
41:24
-
Miles
1.72
-
Min/mi
24:04
-
Stride(cm)
59
-
Cals
206
-
Cadence
114
-
BPM
103
-
%MHR
60.7
-
B/mi
2485
-
Asc(m)
90
-
Surface
Road
Notes & Comments
2 comments
Too tired to run further so walk back
Split Summary
===
1) 1.72m - 41:24(24:04/m) 100/185bpm [2407b/mi] 206cal 2.49/3.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
20:05 |
116 105-128 |
2329 |
131 114-160 |
2/4 |
0.13 |
2:26 |
1:11 |
18:56 |
108 106-110 |
2045 |
118 118-118 |
7/8 |
0.19 |
3:49 |
1:22 |
21:57 |
106 100-115 |
2327 |
115 104-118 |
11/3 |
0.25 |
5:41 |
1:52 |
29:55 |
99 96-103 |
2961 |
114 110-118 |
1/6 |
0.31 |
7:41 |
2:00 |
32:07 |
100 97-104 |
3211 |
118 118-118 |
3/5 |
0.38 |
9:04 |
1:23 |
22:11 |
102 99-104 |
2263 |
116 106-118 |
5/5 |
0.44 |
10:22 |
1:18 |
20:49 |
105 100-110 |
2185 |
112 106-118 |
5/5 |
0.50 |
11:47 |
1:25 |
22:34 |
103 100-105 |
2324 |
114 108-118 |
7/1 |
0.56 |
13:18 |
1:31 |
24:11 |
117 104-131 |
2829 |
105 94-118 |
0/3 |
0.63 |
14:55 |
1:37 |
25:59 |
98 92-104 |
2546 |
117 114-118 |
0/7 |
0.69 |
16:17 |
1:22 |
21:48 |
105 100-111 |
2289 |
117 112-118 |
5/3 |
0.75 |
17:40 |
1:23 |
22:08 |
105 103-108 |
2325 |
112 106-118 |
3/4 |
0.81 |
19:02 |
1:22 |
21:49 |
103 100-104 |
2248 |
110 108-114 |
2/3 |
0.88 |
20:23 |
1:21 |
21:32 |
103 102-105 |
2217 |
112 108-118 |
5/1 |
0.94 |
21:42 |
1:20 |
21:17 |
103 103-104 |
2193 |
118 118-118 |
6/9 |
1.00 |
23:02 |
1:20 |
21:22 |
101 98-104 |
2158 |
113 110-118 |
5/3 |
1.06 |
24:24 |
1:22 |
21:48 |
102 98-104 |
2223 |
115 102-118 |
6/6 |
1.13 |
25:44 |
1:20 |
21:13 |
100 98-101 |
2121 |
118 118-118 |
8/5 |
1.19 |
27:06 |
1:22 |
21:51 |
100 99-101 |
2185 |
118 118-118 |
1/0 |
1.25 |
28:25 |
1:19 |
21:10 |
98 96-102 |
2075 |
117 110-118 |
1/2 |
1.31 |
29:56 |
1:31 |
24:21 |
96 94-97 |
2337 |
112 108-118 |
9/5 |
1.38 |
31:26 |
1:30 |
24:01 |
94 93-95 |
2258 |
109 106-116 |
5/5 |
1.44 |
32:51 |
1:24 |
22:27 |
131 95-185 |
2941 |
109 108-118 |
2/0 |
1.50 |
35:29 |
2:39 |
42:21 |
97 84-120 |
4108 |
118 118-118 |
1/9 |
1.56 |
37:44 |
2:14 |
35:51 |
90 81-98 |
3227 |
115 108-118 |
9/3 |
1.63 |
39:13 |
1:29 |
23:52 |
91 86-97 |
2172 |
113 102-116 |
1/5 |
1.69 |
40:38 |
1:24 |
22:28 |
90 86-94 |
2022 |
114 106-118 |
3/6 |
1.72 |
41:24 |
46 |
23:56 |
92 90-93 |
2202 |
114 114-114 |
6/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:18 |
21:20 |
More |
800m |
10:38 |
21:23 |
More |
1km |
13:24 |
21:34 |
More |
Mile |
22:14 |
22:14 |
More |
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