Sun 31st Jul 2022 at 5:06pm by Evan
Run > General
-
Time
39:41
-
Miles
5.22
-
Min/mi
7:36
-
Pacing
96%
-
WAVA
60.15
-
Stride(cm)
136
-
Cals
683
-
Cadence
156
-
BPM
139
-
%MHR
87.2
-
B/mi
1054
-
Asc(m)
96
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:24(7:24/m) 127/131bpm [940b/mi] 116cal 8.1/0mph
2) 1m - 7:28(7:28/m) 134/136bpm [1001b/mi] 125cal 8.03/0mph
3) 1m - 7:50(7:50/m) 139/142bpm [1090b/mi] 136cal 7.65/0mph
4) 1m - 7:37(7:37/m) 144/147bpm [1096b/mi] 136cal 7.88/0mph
5) 1m - 7:43(7:43/m) 147/147bpm [1135b/mi] 141cal 7.77/0mph
6) 0.22m - 1:38(7:26/m) 147/147bpm [1092b/mi] 29cal 8.08/0mph
7:24 7:28 7:50 7:37 7:43 1:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:50 |
1:50 |
7:20 |
119 86-128 |
873 |
157 154-162 |
3/8 |
0.50 |
3:41 |
1:51 |
7:22 |
128 128-129 |
944 |
157 152-162 |
4/4 |
0.75 |
5:30 |
1:50 |
7:19 |
130 129-130 |
950 |
157 156-162 |
5/7 |
1.00 |
7:25 |
1:54 |
7:38 |
131 130-131 |
999 |
156 154-160 |
4/4 |
1.25 |
9:15 |
1:51 |
7:23 |
132 131-133 |
974 |
156 154-160 |
4/4 |
1.50 |
11:07 |
1:52 |
7:26 |
133 133-134 |
989 |
158 154-160 |
3/3 |
1.75 |
12:59 |
1:52 |
7:29 |
134 134-135 |
1004 |
156 154-162 |
3/6 |
2.00 |
14:53 |
1:54 |
7:35 |
136 135-136 |
1032 |
156 154-160 |
4/6 |
2.25 |
16:51 |
1:58 |
7:54 |
137 136-138 |
1081 |
156 154-158 |
5/5 |
2.50 |
18:50 |
1:59 |
7:54 |
138 138-139 |
1091 |
156 152-158 |
4/5 |
2.75 |
20:45 |
1:55 |
7:39 |
140 139-140 |
1070 |
156 154-158 |
5/3 |
3.00 |
22:43 |
1:59 |
7:55 |
141 140-142 |
1117 |
156 152-160 |
5/4 |
3.25 |
24:34 |
1:51 |
7:24 |
142 142-143 |
1050 |
157 154-160 |
3/4 |
3.50 |
26:31 |
1:57 |
7:47 |
143 143-144 |
1113 |
155 152-158 |
4/4 |
3.75 |
28:27 |
1:56 |
7:46 |
145 144-145 |
1125 |
156 152-160 |
6/4 |
4.00 |
30:20 |
1:53 |
7:31 |
146 145-147 |
1097 |
156 152-158 |
5/2 |
4.25 |
32:16 |
1:56 |
7:44 |
147 147-147 |
1137 |
156 152-162 |
5/3 |
4.50 |
34:13 |
1:57 |
7:49 |
147 147-147 |
1149 |
155 152-158 |
5/5 |
4.75 |
36:09 |
1:56 |
7:43 |
147 147-147 |
1135 |
156 154-162 |
6/4 |
5.00 |
38:03 |
1:54 |
7:36 |
147 147-147 |
1118 |
157 154-162 |
4/4 |
5.22 |
39:39 |
1:36 |
7:23 |
147 147-147 |
1085 |
157 154-162 |
5/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
45.05% |
More |
800m |
3:37 |
7:17 |
51.25% |
More |
1km |
4:32 |
7:18 |
53.37% |
More |
Mile |
7:23 |
7:23 |
55.95% |
More |
5k |
23:28 |
7:33 |
59.88% |
More |
5 miles |
38:02 |
7:36 |
60.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
60.02 |
5km |
22:54 |
7:22 |
61.35 |
5M |
37:55 |
7:35 |
60.24 |
10km |
47:44 |
7:41 |
59.72 |
10M |
1:19:03 |
7:54 |
59.56 |
Half |
1:45:14 |
8:02 |
58.71 |
20M |
2:44:48 |
8:14 |
59.41 |
Mara |
3:39:25 |
8:22 |
59.50 |
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