Sun 31st Jul 2022 at 5:06pm by Evan

Run > General

  • Time
    39:41
  • Miles
    5.22
  • Min/mi
    7:36
  • Pacing
    96%
  • WAVA
    60.15
  • Stride(cm)
    136
  • Cals
    683
  • Cadence
    156
  • BPM
    139
  • %MHR
    87.2
  • B/mi
    1054
  • Asc(m)
    96
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 127/131bpm [940b/mi] 116cal 8.1/0mph
2) 1m - 7:28(7:28/m) 134/136bpm [1001b/mi] 125cal 8.03/0mph
3) 1m - 7:50(7:50/m) 139/142bpm [1090b/mi] 136cal 7.65/0mph
4) 1m - 7:37(7:37/m) 144/147bpm [1096b/mi] 136cal 7.88/0mph
5) 1m - 7:43(7:43/m) 147/147bpm [1135b/mi] 141cal 7.77/0mph
6) 0.22m - 1:38(7:26/m) 147/147bpm [1092b/mi] 29cal 8.08/0mph
7:24 7:28 7:50 7:37 7:43 1:38

Pace

2% 62% 30% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:20 119 86-128 873 157 154-162 3/8
0.50 3:41 1:51 7:22 128 128-129 944 157 152-162 4/4
0.75 5:30 1:50 7:19 130 129-130 950 157 156-162 5/7
1.00 7:25 1:54 7:38 131 130-131 999 156 154-160 4/4
1.25 9:15 1:51 7:23 132 131-133 974 156 154-160 4/4
1.50 11:07 1:52 7:26 133 133-134 989 158 154-160 3/3
1.75 12:59 1:52 7:29 134 134-135 1004 156 154-162 3/6
2.00 14:53 1:54 7:35 136 135-136 1032 156 154-160 4/6
2.25 16:51 1:58 7:54 137 136-138 1081 156 154-158 5/5
2.50 18:50 1:59 7:54 138 138-139 1091 156 152-158 4/5
2.75 20:45 1:55 7:39 140 139-140 1070 156 154-158 5/3
3.00 22:43 1:59 7:55 141 140-142 1117 156 152-160 5/4
3.25 24:34 1:51 7:24 142 142-143 1050 157 154-160 3/4
3.50 26:31 1:57 7:47 143 143-144 1113 155 152-158 4/4
3.75 28:27 1:56 7:46 145 144-145 1125 156 152-160 6/4
4.00 30:20 1:53 7:31 146 145-147 1097 156 152-158 5/2
4.25 32:16 1:56 7:44 147 147-147 1137 156 152-162 5/3
4.50 34:13 1:57 7:49 147 147-147 1149 155 152-158 5/5
4.75 36:09 1:56 7:43 147 147-147 1135 156 154-162 6/4
5.00 38:03 1:54 7:36 147 147-147 1118 157 154-162 4/4
5.22 39:39 1:36 7:23 147 147-147 1085 157 154-162 5/2

Heart

139/147max
  • Show Beats/Mile

Elevation

Asc 96m, Range 13m, Flat prediction 39:41
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

156 (162 max) Stride Length: 136cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 45.05% More
800m 3:37 7:17 51.25% More
1km 4:32 7:18 53.37% More
Mile 7:23 7:23 55.95% More
5k 23:28 7:33 59.88% More
5 miles 38:02 7:36 60.05% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 60.02
5km 22:54 7:22 61.35
5M 37:55 7:35 60.24
10km 47:44 7:41 59.72
10M 1:19:03 7:54 59.56
Half 1:45:14 8:02 58.71
20M 2:44:48 8:14 59.41
Mara 3:39:25 8:22 59.50
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