Sun 31st Jul 2022 at 9:40pm by HellsBells

Walk > General

Follow User
0 👍

Time
32:30
Miles
1.66
Min/mi
19:35
Stride(cm)
68
Cals
166
Cadence
120
BPM
116
%MHR
67.7
B/mi
2265
Asc(m)
81
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:47(18:47/m) 115/139bpm [2160b/mi] 104cal 59/60rpm 3.19/3.67mph
2) 0.66m - 13:43(20:45/m) 114/125bpm [2365b/mi] 62cal 59/61rpm 2.89/4.03mph

18:47 13:43

Pin Map

0mi in 0

Pace

55%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:51	113 104-122	2244	120 120-120	1/3
0.13	2:26	1:11	18:58	110 107-114	2086	-	0/8
0.19	3:38	1:13	19:26	106 99-114	2061	-	0/3
0.25	4:48	1:10	18:36	108 102-115	2009	-	0/1
0.31	5:57	1:09	18:24	114 111-116	2098	-	4/6
0.38	7:04	1:06	17:43	113 108-116	2001	-	10/1
0.44	8:10	1:07	17:47	114 111-117	2027	-	3/6
0.50	9:23	1:13	19:28	112 110-114	2181	-	5/3
0.56	10:35	1:12	19:11	121 111-132	2321	-	0/2
0.63	11:50	1:15	20:00	114 108-121	2281	-	7/3
0.69	13:02	1:11	19:03	118 107-129	2249	-	18/9
0.75	14:10	1:08	18:15	123 109-137	2246	120 120-120	2/5
0.81	15:21	1:11	18:53	124 111-136	2341	-	3/0
0.88	16:30	1:09	18:19	126 122-132	2308	-	5/12
0.94	17:38	1:08	18:12	116 113-119	2111	120 120-120	1/3
1.00	18:46	1:08	18:07	112 109-116	2029	120 120-120	1/7
1.06	19:54	1:08	18:05	117 112-119	2116	120 120-120	4/4
1.13	21:01	1:07	17:50	118 114-122	2104	120 114-122	8/2
1.19	22:06	1:05	17:19	116 112-120	2009	-	4/4
1.25	23:12	1:07	17:49	116 109-120	2066	120 120-120	5/1
1.31	24:20	1:07	18:00	116 114-118	2088	-	1/0
1.38	25:34	1:14	19:47	115 111-119	2275	-	0/4
1.44	26:46	1:12	19:10	118 115-119	2262	122 122-122	2/3
1.50	28:06	1:20	21:23	115 107-125	2460	120 120-120	9/0
1.56	29:16	1:10	18:32	111 109-113	2058	-	2/11
1.63	30:29	1:14	19:37	108 103-111	2119	-	4/7
1.66	32:30	2:01	55:25	107 105-108	5930	-	12/3

Heart

116/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (122 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	8:53	17:53	More
1km	11:12	18:02	More
Mile	18:22	18:22	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry