Sun 31st Jul 2022 at 8:00pm by PJH92

Run > General

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Time
1:12:48
Miles
7.82
Min/mi
9:19
Pacing
80%
WAVA
46.30
Stride(cm)
108
Cals
852
Cadence
160
BPM
156
%MHR
81.9
B/mi
1449
Asc(m)
381
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 148/160bpm [1320b/mi] 106cal 6.73/7.08mph
2) 1m - 9:09(9:09/m) 153/164bpm [1401b/mi] 112cal 6.55/6.85mph
3) 1m - 9:25(9:25/m) 160/169bpm [1506b/mi] 120cal 6.37/8.41mph
4) 1m - 9:23(9:23/m) 165/178bpm [1548b/mi] 125cal 6.4/7.08mph
5) 1m - 9:16(9:16/m) 149/164bpm [1382b/mi] 85cal 6.47/7.1mph
6) 1m - 9:33(9:33/m) 156/166bpm [1490b/mi] 107cal 6.28/7.01mph
7) 1m - 9:38(9:38/m) 159/168bpm [1531b/mi] 112cal 6.23/6.87mph
8) 0.82m - 7:29(9:09/m) 159/168bpm [1455b/mi] 85cal 6.56/6.85mph

8:55 9:09 9:25 9:23 9:16 9:33 9:38 7:29

Pace

56%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:25	132 96-149	1243	155 150-156	0/25
0.50	4:36	2:15	9:00	149 143-155	1341	157 154-160	11/3
0.75	6:45	2:09	8:35	154 147-159	1322	159 158-160	9/13
1.00	8:56	2:11	8:42	153 150-160	1331	159 158-162	16/30
1.25	11:15	2:19	9:16	157 149-162	1455	159 158-162	15/6
1.50	13:29	2:15	8:59	149 146-155	1338	159 156-162	18/21
1.75	15:54	2:24	9:38	153 150-157	1474	160 158-162	13/11
2.00	18:04	2:11	8:42	154 149-159	1340	161 158-164	15/12
2.25	20:23	2:19	9:15	160 154-168	1479	161 158-164	20/6
2.50	22:41	2:18	9:14	162 157-167	1495	160 158-164	10/13
2.75	25:35	2:53 +33	11:33	158 144-168	1824	161 158-164	25/6
3.00	28:03	2:29	9:55	159 146-164	1578	163 160-166	14/11
3.25	30:35	2:32	10:08	168 164-177	1701	162 156-166	30/2
3.50	32:49	2:14	8:55	167 161-176	1489	161 158-164	23/20
3.75	35:08	2:19	9:15	163 160-167	1507	162 160-164	26/20
4.00	37:26	2:19	9:14	161 157-165	1488	161 158-164	15/32
4.25	39:42	2:15	9:01	161 158-163	1452	162 158-164	22/13
4.50	43:12	3:30 +1:10	14:01	143 132-160	2005	154 120-164	4/35
4.75	45:29	2:17	9:08	147 143-151	1342	161 158-164	6/29
5.00	47:52	2:23	9:34	147 142-152	1406	161 158-162	12/18
5.25	50:22	2:30	9:59	158 152-166	1578	160 158-164	14/19
5.50	52:42	2:20	9:20	156 149-163	1455	161 160-162	20/13
5.75	54:52	2:10	8:41	154 150-159	1338	159 158-162	9/13
6.00	57:35	2:42 +9	10:48	157 149-163	1696	158 136-162	13/25
6.25	59:54	2:19	9:16	154 144-158	1427	161 158-162	16/19
6.50	1:02:27	2:33	10:13	162 155-168	1654	161 154-164	23/20
6.75	1:04:57	2:31	10:02	160 155-163	1607	162 156-164	19/6
7.00	1:07:12	2:15	9:00	161 157-164	1449	161 158-164	11/16
7.25	1:10:01	2:49 +26	11:16	157 149-162	1770	161 156-166	16/14
7.50	1:12:15	2:14	8:56	162 155-167	1447	161 158-164	19/14
7.75	1:14:31	2:16	9:03	159 155-163	1438	159 156-162	14/27
7.82	1:15:08	37	9:07	156 154-159	1422	158 158-160	4/3

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 381m, Range 102m, Flat prediction 1:12:04

Elevation Graph

Biggest Climbs (m)	Min/mi
36 7.9%	10:08
23 8.3%	10:23
18 11.1%	9:59
17 15.4%	9:50
14 6.9%	9:31
10 9.7%	10:13
See your biggest climbs

Cadence

160 (166 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	160	7.8	1:12:14	9:26
Walk	2.3	130	0	1:46	45:13
Pause	1.5	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	34.90%	More
800m	4:14	8:30	39.87%	More
1km	5:23	8:39	40.99%	More
Mile	8:50	8:50	42.88%	More
5k	29:05	9:22	44.18%	More
5 miles	47:51	9:34	44.03%	More
10k	59:30	9:35	44.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	44.63
5km	27:45	8:56	46.31
5M	45:37	9:07	46.18
10km	57:15	9:13	46.11
10M	1:34:08	9:25	46.48
Half	2:04:49	9:32	46.09
20M	3:14:13	9:43	46.94
Mara	4:17:31	9:50	47.20

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