Sun 31st Jul 2022 at 11:00am by Vambo76

Walk > General

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Time
51:58
Miles
3.02
Min/mi
17:12
Stride(cm)
81
Cadence
116
BPM
91
%MHR
50.7
B/mi
1571
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:54(17:33/m) 83/99bpm [1456b/mi]
2) 0.62m - 10:30(16:54/m) 95/114bpm [1605b/mi]
3) 0.62m - 10:17(16:33/m) 90/102bpm [1489b/mi]
4) 0.62m - 11:08(17:55/m) 88/100bpm [1577b/mi]
5) 0.53m - 9:09(17:16/m) 94/109bpm [1623b/mi]

10:54 10:30 10:17 11:08 9:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:46	86 83-89	1443	118 88-130	0/4
0.25	4:10	2:04	16:32	83 80-88	1373	123 118-130	0/4
0.38	6:18	2:08	17:06	89 87-91	1522	119 112-124	0/0
0.50	8:29	2:11	17:30	88 86-90	1540	117 108-122	2/0
0.63	10:48	2:18	18:27	91 85-99	1679	114 100-122	3/0
0.75	12:54	2:06	16:52	89 85-92	1500	116 102-126	1/3
0.88	14:59	2:05	16:42	85 82-92	1419	121 112-128	3/5
1.00	17:09	2:10	17:17	107 92-114	1849	115 110-120	10/0
1.13	19:14	2:05	16:38	102 96-109	1697	116 110-124	6/0
1.25	21:24	2:10	17:20	94 92-98	1629	117 110-124	2/0
1.38	23:25	2:01	16:10	89 84-95	1438	122 110-130	0/14
1.50	25:27	2:02	16:14	86 83-90	1397	121 110-128	0/8
1.63	27:31	2:04	16:32	95 87-100	1570	112 104-120	4/5
1.75	29:36	2:05	16:40	89 84-92	1483	115 106-126	1/2
1.88	31:42	2:07	16:54	97 90-102	1639	117 110-124	5/1
2.00	34:15	2:32	20:19	91 79-100	1848	107 90-124	0/6
2.13	36:34	2:19	18:32	88 81-91	1631	117 92-124	0/4
2.25	38:31	1:57	15:38	90 83-99	1406	114 108-124	2/3
2.38	40:48	2:17	18:17	88 83-96	1608	113 100-126	0/1
2.50	42:53	2:05	16:36	87 83-93	1444	118 110-124	0/3
2.63	44:46	1:54	15:11	87 84-92	1321	113 108-116	6/0
2.75	47:04	2:17	18:19	99 90-109	1814	112 108-116	3/0
2.88	49:17	2:13	17:42	96 90-99	1699	111 106-116	8/0
3.00	51:33	2:16	18:09	93 84-102	1688	113 108-120	6/1
3.02	51:59	26	20:54	96 94-99	2006	108 104-112	0/0

Heart

91/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.3%	18:13
22 3.2%	17:13
See your biggest climbs

Cadence

116 (130 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:30	More
800m	8:09	16:24	More
1km	10:15	16:30	More
Mile	16:40	16:40	More

Predictions

Dist	Time	Per Mile

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