Sun 31st Jul 2022 at 5:47pm by MazH

Walk > General

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Time
16:51
Miles
0.64
Min/mi
26:20
Stride(cm)
55
Cals
66
Cadence
112
BPM
85
%MHR
58.3
B/mi
2240
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 16:51(26:18/m) 84/107bpm [2209b/mi] 66cal 46/65rpm

16:51

Pin Map

0mi in 0

Pace

19%

10%

39%

22%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:22	85 77-92	2156	112 100-124	0/4
0.13	3:05	1:30	23:55	82 73-88	1961	114 106-120	0/5
0.19	9:29	6:24 +3:04	1:42:25	81 63-92	8295	107 94-126	2/1
0.25	11:11	1:42	27:19	79 78-81	2158	112 104-116	1/3
0.31	12:38	1:27	23:08	85 79-90	1967	113 106-118	2/1
0.38	13:57	1:19	21:04	99 92-104	2086	119 114-122	7/1
0.44	15:17	1:20	21:15	87 83-95	1848	120 114-124	1/7
0.50	16:34	1:17	20:37	86 83-87	1773	119 116-124	0/5
0.56	18:03	1:29	23:50	83 76-89	1978	115 94-124	0/4
0.63	19:33	1:29	23:50	89 77-107	2121	100 90-112	1/0
0.64	19:54	21	22:49	102 101-103	2327	110 106-114	1/1

Heart

85/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (126 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:29	More
800m	16:18	32:48	More
1km	19:21	31:09	More

Predictions

Dist	Time	Per Mile

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