Sun 31st Jul 2022 at 10:24am by MazH

Walk > General

Follow User
0 👍

Time
43:15
Miles
0.76
Min/mi
56:54
Stride(cm)
25
Cals
154
Cadence
113
BPM
88
%MHR
60.2
B/mi
5001
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 43:15(56:54/m) 85/109bpm [4836b/mi] 154cal 21/123rpm

43:15

Pin Map

0mi in 0

Pace

59%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:58	1:58	31:33	92 81-102	2902	111 100-120	4/0
0.13	3:36	1:38	26:04	92 83-101	2399	109 102-114	8/2
0.19	33:28	29:52 +21:55	7:57:46	85 66-106	40611	112 84-154	1/1
0.25	35:08	1:41	26:52	88 79-97	2364	118 112-124	0/9
0.31	36:59	1:50	29:26	80 67-98	2355	113 100-116	1/0
0.38	38:27	1:28	23:26	91 86-95	2132	117 108-122	5/1
0.44	39:59	1:32	24:31	98 94-104	2403	107 92-124	7/5
0.50	41:24	1:25	22:44	106 103-109	2409	109 90-118	4/0
0.56	45:53	4:29	1:11:48	88 73-101	6318	105 86-120	5/1
0.63	48:07	2:14	35:47	95 82-104	3400	115 104-120	3/3
0.69	49:48	1:40	26:45	82 79-89	2193	121 102-132	0/0
0.75	1:02:48	13:01	3:28:10	79 69-90	16446	120 116-126	1/11
0.76	1:05:12	2:24	3:54:03	89 80-94	20830	-	0/1

Heart

88/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.1%	36:23
11 2.7%	25:08
See your biggest climbs

Cadence

113 (154 max) Stride Length: 25cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:09	24:46	More
800m	15:57	32:05	More
1km	46:58	1:15:35	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry