Sat 30th Jul 2022 at 5:00pm by Vambo76

Walk > General

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Time
44:46
Miles
2.17
Min/mi
20:38
Stride(cm)
77
Cadence
102
BPM
78
%MHR
43.5
B/mi
1614
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:50(19:03/m) 77/89bpm [1466b/mi]
2) 0.62m - 13:35(21:52/m) 77/88bpm [1683b/mi]
3) 0.62m - 13:00(20:55/m) 80/88bpm [1674b/mi]
4) 0.3m - 6:21(20:49/m) 75/80bpm [1562b/mi]

11:50 13:35 13:00 6:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:19	70 68-72	1423	81 74-94	0/7
0.13	2:08	52	13:44	74 71-76	1017	114 94-120	0/3
0.19	3:17	1:09	18:22	76 74-78	1396	114 110-118	0/2
0.25	4:25	1:09	18:19	77 75-80	1411	116 112-120	0/1
0.31	5:26	1:01	16:13	81 79-83	1314	113 108-118	1/2
0.38	6:41	1:15	20:01	82 77-84	1642	110 106-120	1/1
0.44	7:49	1:07	18:00	80 77-83	1439	114 110-120	2/0
0.50	9:02	1:13	19:31	86 80-89	1678	112 110-114	1/0
0.56	10:12	1:10	18:37	81 80-84	1508	112 110-116	1/1
0.63	11:38	1:26	22:55	80 72-84	1833	87 80-116	0/3
0.69	12:46	1:09	18:20	74 72-76	1356	107 86-112	2/0
0.75	13:53	1:06	17:43	80 74-84	1417	106 102-112	0/2
0.81	14:54	1:01	16:19	77 73-82	1256	109 104-114	1/0
0.88	16:15	1:21	21:33	75 71-78	1617	105 88-112	5/0
0.94	17:32	1:17	20:31	79 76-84	1621	88 82-104	3/0
1.00	18:58	1:26	23:01	84 78-88	1933	96 86-104	1/0
1.06	20:27	1:29	23:40	81 75-88	1918	88 82-106	0/0
1.13	21:45	1:19	21:00	79 77-82	1659	101 76-108	1/1
1.19	23:39	1:54	30:16	73 68-78	2210	77 74-88	0/0
1.25	25:15	1:36	25:40	72 68-75	1847	88 82-108	0/1
1.31	26:31	1:16	20:09	75 73-77	1511	106 100-110	1/0
1.38	27:53	1:23	22:01	78 75-80	1717	99 80-104	1/0
1.44	29:39	1:46	28:16	74 68-79	2092	76 70-98	1/0
1.50	30:56	1:16	20:21	80 74-84	1627	100 94-110	3/0
1.56	32:12	1:17	20:30	84 79-88	1722	107 106-112	2/0
1.63	33:22	1:09	18:26	85 83-88	1567	109 104-112	2/0
1.69	34:33	1:12	19:09	84 82-86	1609	102 96-110	2/0
1.75	35:49	1:15	20:08	84 82-86	1691	110 104-114	1/0
1.81	37:05	1:17	20:24	82 79-83	1673	109 104-112	0/1
1.88	38:19	1:13	19:34	77 74-80	1506	110 108-112	0/1
1.94	39:38	1:19	21:00	77 74-79	1617	110 106-112	0/2
2.00	40:47	1:09	18:31	76 72-78	1407	108 102-114	0/1
2.06	42:15	1:28	23:22	77 74-80	1799	110 102-114	0/4
2.13	43:25	1:11	18:52	75 72-77	1415	104 100-112	0/3
2.18	44:46	1:21	23:14	73 71-77	1696	102 92-110	2/15

Heart

78/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	21:06
12 2.5%	23:21
See your biggest climbs

Cadence

102 (120 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:26	More
800m	8:45	17:36	More
1km	11:24	18:21	More
Mile	18:57	18:57	More

Predictions

Dist	Time	Per Mile

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