Sun 31st Jul 2022 at 8:18pm by Ocelot Spleens

Walk > General

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Time
21:39
Miles
1.03
Min/mi
21:01
Stride(cm)
75
Cals
118
Cadence
102
BPM
101
%MHR
61.3
B/mi
2126
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1.03m - 21:39(20:59/m) 101/127bpm [2120b/mi] 118cal 51/58rpm 2.86/0mph

21:39

snogard
😀

Pace

10%

66%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:25	100 88-107	2241	104 98-114
0.13	2:41	1:17	20:31	97 95-99	1990	102 100-104
0.19	3:54	1:13	19:32	93 90-95	1816	102 100-104
0.25	5:08	1:14	19:40	89 87-91	1751	102 100-104
0.31	6:23	1:15	20:00	93 92-94	1860	104 102-106
0.38	7:38	1:15	20:02	90 89-92	1803	102 96-104
0.44	8:54	1:15	20:07	92 91-95	1851	102 98-104
0.50	10:10	1:16	20:18	102 99-105	2070	101 94-102
0.56	11:29	1:19	21:08	106 103-108	2240	100 100-102
0.63	12:48	1:19	21:08	102 101-104	2155	102 100-104
0.69	14:07	1:19	20:56	107 100-122	2240	101 100-108
0.75	15:27	1:20	21:22	120 113-126	2564	100 98-102
0.81	16:48	1:21	21:43	112 106-118	2432	101 100-104
0.88	18:09	1:21	21:37	106 96-112	2291	101 96-114
0.94	19:36	1:26 +7	23:02	100 93-106	2303	100 96-104
1.00	20:59	1:23	22:09	99 94-106	2193	103 100-114
1.03	21:47	48	25:23	101 100-101	2564	98 98-98

Heart

101/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (114 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:24	More
800m	9:52	19:50	More
1km	12:29	20:06	More
Mile	20:45	20:45	More

Predictions

Dist	Time	Per Mile

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