Sun 31st Jul 2022 at 9:05pm by Fairs

Walk > General

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Time
16:34
Miles
0.69
Min/mi
24:01
Stride(cm)
66
Cals
83
Cadence
101
BPM
90
%MHR
49
B/mi
2163
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 16:34(24:10/m) 90/97bpm [2175b/mi] 83cal 39/54rpm

16:34

Pin Map

0mi in 0

Pace

46%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:30	87 79-90	1958	102 98-104	1/2
0.13	3:06	1:42	27:07	91 88-96	2467	103 98-108	2/1
0.19	4:41	1:35	25:23	91 87-97	2309	96 82-104	2/0
0.25	6:01	1:19	21:11	92 90-94	1949	105 102-108	0/1
0.31	7:25	1:24	22:25	91 88-92	2040	105 102-108	0/2
0.38	9:27	2:02	32:35	91 86-95	2964	97 86-104	1/1
0.44	11:11	1:44	27:45	92 88-95	2552	98 90-104	2/0
0.50	12:33	1:22	21:56	89 86-94	1953	101 94-104	2/0
0.56	13:57	1:23	22:16	89 87-91	1982	103 98-106	1/1
0.63	15:15	1:18	20:46	89 86-92	1849	105 102-108	0/2
0.69	16:33	1:18	21:40	87 85-87	1884	102 100-104	0/2

Heart

90/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (108 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:34	22:24	More
800m	11:45	23:38	More
1km	15:01	24:11	More

Predictions

Dist	Time	Per Mile

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