Sun 31st Jul 2022 at 8:10pm by UltraDunc

Run > Recovery Run
  • Time
    39:51
  • Miles
    4.17
  • Min/mi
    9:33
  • Pacing
    50%
  • WAVA
    54.49
  • Stride(cm)
    89
  • Cals
    427
  • Watts
    225
  • Cadence
    189
  • BPM
    144
  • %MHR
    80.1
  • B/mi
    1378
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 9:53(9:54/m) 141/155bpm [1395b/mi] 91cal 212/W 6.06/6.88mph
2) 1m - 9:26(9:26/m) 144/156bpm [1358b/mi] 105cal 227/W 6.36/8.77mph
3) 1m - 9:28(9:28/m) 147/156bpm [1391b/mi] 103cal 229/W 6.34/7.04mph
4) 1m - 9:36(9:36/m) 144/154bpm [1382b/mi] 110cal 222/W 6.25/7.85mph
5) 0.17m - 1:28(8:26/m) 156/158bpm [1316b/mi] 18cal 250/W 7.12/7.58mph
9:53 9:26 9:28 9:36 1:28
snogard
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Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 33% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:36 1:36 +15 12:44 129 103-154 1643 184 106-190 190 54-236 56/3
0.25 3:57 2:22 +1:05 18:55 141 132-152 2668 188 100-200 193 61-237 4/2
0.38 5:09 1:12 9:33 137 129-150 1308 192 190-194 233 225-260 2/0
0.50 6:23 1:14 9:55 147 142-153 1458 188 182-192 222 212-228 1/2
0.63 7:41 1:17 10:16 143 136-150 1469 184 124-196 163 67-230 0/2
0.75 8:50 1:09 9:13 147 141-155 1355 190 186-196 234 226-239 1/1
0.88 10:02 1:12 9:36 140 137-143 1345 188 186-192 245 229-268 3/0
1.00 11:11 1:09 9:13 144 138-151 1326 189 180-192 240 224-256 3/0
1.13 12:20 1:09 9:12 144 140-149 1326 191 188-194 237 232-246 0/3
1.25 13:44 1:25 +13 11:17 143 137-146 1613 191 96-196 229 76-270 0/2
1.38 14:53 1:08 9:05 144 139-150 1309 194 192-198 244 238-254 1/1
1.50 16:03 1:11 9:26 148 147-150 1395 190 188-192 232 227-238 2/1
1.63 17:12 1:09 9:10 147 144-149 1347 190 188-192 234 230-241 2/3
1.75 18:20 1:08 9:06 147 145-148 1337 191 190-192 241 236-243 1/0
1.88 19:26 1:06 8:47 151 148-155 1327 194 192-196 253 237-274 3/1
2.00 23:06 3:40 +2:20 29:22 131 103-156 3848 192 98-206 177 54-283 3/6
2.13 24:15 1:08 9:08 144 138-147 1315 192 190-194 223 174-236 1/0
2.25 25:24 1:09 9:12 147 144-148 1354 190 188-192 235 231-238 1/1
2.38 26:36 1:12 9:34 148 146-151 1415 190 188-194 230 226-236 1/1
2.50 27:45 1:09 9:13 147 145-148 1354 189 188-192 232 227-235 2/2
2.63 28:54 1:09 9:15 148 146-150 1369 189 188-192 234 228-241 3/2
2.75 30:05 1:11 9:28 150 147-153 1421 189 186-194 238 226-261 3/3
2.88 31:47 1:42 +26 13:38 140 132-151 1908 183 92-194 217 42-265 4/4
3.00 33:00 1:13 9:41 151 146-156 1462 188 186-190 232 221-255 3/2
3.13 34:25 1:25 11:20 138 128-145 1564 166 116-192 186 115-244 0/4
3.25 35:37 1:12 9:38 137 132-142 1319 187 182-190 226 220-239 0/0
3.38 36:47 1:10 9:19 144 141-149 1342 189 188-192 231 220-236 2/3
3.50 37:59 1:12 9:36 147 145-149 1412 188 186-190 229 224-235 3/2
3.63 39:12 1:13 9:41 151 146-154 1462 188 186-192 241 229-264 4/1
3.75 41:09 1:57 +46 15:35 140 120-154 2183 194 96-214 213 54-267 4/2
3.88 42:12 1:03 8:26 142 136-148 1198 196 192-200 220 190-253 0/12
4.00 43:20 1:08 9:08 152 147-154 1388 191 186-196 260 230-307 3/2
4.13 44:25 1:04 8:34 155 152-157 1328 193 190-198 244 231-289 3/2
4.17 44:49 24 8:12 157 156-158 1287 197 192-200 268 257-275 0/0

Heart

144/158max
  • Show Beats/Mile

Elevation

Asc 41m, Range 61m, Flat prediction 39:51
Elevation Graph
No climbs of at least 10 metres detected.

Power

225W (307 max)
Power Graph
Power Bands

Cadence

189 (214 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.4 190 4.1 43:39 10:40
Walk 1.9 117 0.1 50 14:22
Still 0.2 - - 5 -
Pause 0.6 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 42.56% More
800m 4:16 8:35 49.70% More
1km 5:39 9:06 48.92% More
Mile 9:24 9:24 49.99% More
5k 32:30 10:28 49.26% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 63.62
5km 28:09 9:04 56.88
5M 49:22 9:52 53.02
10km 1:03:48 10:16 51.33
10M 1:51:51 11:11 48.51
Half 2:33:50 11:45 46.36
20M 4:13:27 12:40 44.59
Mara 5:48:33 13:18 43.23
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