Sun 31st Jul 2022 at 2:17pm by Jef

Walk > General

  • Time
    1:50:37
  • Miles
    2.50
  • Min/mi
    44:15
  • Stride(cm)
    37
  • Cals
    411
  • Cadence
    97
  • BPM
    83
  • %MHR
    48.7
  • B/mi
    3687
  • Asc(m)
    111
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 20:29(32:59/m) 81/100bpm [2671b/mi] 93cal 35/79rpm
2) 0.62m - 14:11(22:49/m) 76/84bpm [1734b/mi] 65cal 43/57rpm
3) 0.62m - 57:05(1:31:52/m) 71/104bpm [6522b/mi] 151cal 10/85rpm
4) 0.62m - 17:29(28:08/m) 100/118bpm [2814b/mi] 96cal 38/78rpm
5) 0.01m - 1:23(1:52:40/m) 95/98bpm [10703b/mi] 6cal 6/48rpm
20:29 14:11 57:05 17:29 1:23

Pace

7% 93%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:30 3:30 27:58 79 74-88 2210 103 82-158 4/6
0.25 6:36 3:06 24:49 82 74-90 2035 94 92-98 8/3
0.38 10:01 3:25 27:19 84 77-94 2295 99 82-158 14/2
0.50 14:18 4:17 34:18 83 66-100 2847 94 80-158 18/2
0.63 3:08:42 2:54:24 +2:48:22 23:15:11 83 63-98 115800 95 80-158 2/19
0.75 3:11:24 2:42 21:39 72 67-78 1558 106 96-114 2/10
0.88 3:14:09 2:45 21:57 73 68-79 1602 104 98-106 7/11
1.00 3:17:40 3:31 28:11 78 71-84 2199 98 90-104 4/5
1.13 3:20:30 2:49 22:34 77 73-82 1738 98 92-102 7/3
1.25 3:23:01 2:32 20:13 78 75-83 1577 97 88-104 10/2
1.38 3:26:42 3:40 29:24 80 70-88 2351 98 86-152 8/4
1.50 3:53:28 26:47 +19:08 3:34:13 71 56-90 15210 101 88-110 5/9
1.63 3:58:08 4:40 37:19 76 71-81 2837 100 86-106 5/6
1.75 6:26:48 2:28:40 +1:50:40 19:49:19 75 57-104 89199 96 82-102 3/7
1.88 6:29:58 3:10 25:21 92 86-103 2333 97 92-106 2/8
2.00 6:33:25 3:27 27:35 109 94-117 3006 94 80-156 2/1
2.13 6:36:22 2:57 23:38 110 106-118 2599 91 82-102 15/0
2.25 6:39:50 3:27 27:39 105 99-116 2902 90 80-154 17/0
2.38 6:44:09 4:19 34:31 91 84-98 3142 93 86-102 5/3
2.50 6:48:37 4:28 35:46 89 82-97 3183 98 90-104 3/3
2.50 6:48:46 9 31:47 86 86-86 2733 - 0/0

Heart

83/118max
  • Show Beats/Mile

Elevation

Asc 111m, Range 44m
Elevation Graph
Biggest Climbs (m) Min/mi
36 4.1% 25:56
35 6.9% 33:24
19 3.0% 25:46
See your biggest climbs

Cadence

97 (158 max) Stride Length: 37cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:17 21:15 More
800m 11:27 23:02 More
1km 14:05 22:40 More
Mile 49:11 49:11 More

Predictions

Dist Time Per Mile
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