Sun 31st Jul 2022 at 2:17pm by Jef
Walk > General
-
Time
1:50:37
-
Miles
2.50
-
Min/mi
44:15
-
Stride(cm)
37
-
Cals
411
-
Cadence
97
-
BPM
83
-
%MHR
48.7
-
B/mi
3687
-
Asc(m)
111
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 20:29(32:59/m) 81/100bpm [2671b/mi] 93cal 35/79rpm
2) 0.62m - 14:11(22:49/m) 76/84bpm [1734b/mi] 65cal 43/57rpm
3) 0.62m - 57:05(1:31:52/m) 71/104bpm [6522b/mi] 151cal 10/85rpm
4) 0.62m - 17:29(28:08/m) 100/118bpm [2814b/mi] 96cal 38/78rpm
5) 0.01m - 1:23(1:52:40/m) 95/98bpm [10703b/mi] 6cal 6/48rpm
20:29 14:11 57:05 17:29 1:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:30 |
3:30 |
27:58 |
79 74-88 |
2210 |
103 82-158 |
4/6 |
0.25 |
6:36 |
3:06 |
24:49 |
82 74-90 |
2035 |
94 92-98 |
8/3 |
0.38 |
10:01 |
3:25 |
27:19 |
84 77-94 |
2295 |
99 82-158 |
14/2 |
0.50 |
14:18 |
4:17 |
34:18 |
83 66-100 |
2847 |
94 80-158 |
18/2 |
0.63 |
3:08:42 |
2:54:24 +2:48:22
|
23:15:11 |
83 63-98 |
115800 |
95 80-158 |
2/19 |
0.75 |
3:11:24 |
2:42 |
21:39 |
72 67-78 |
1558 |
106 96-114 |
2/10 |
0.88 |
3:14:09 |
2:45 |
21:57 |
73 68-79 |
1602 |
104 98-106 |
7/11 |
1.00 |
3:17:40 |
3:31 |
28:11 |
78 71-84 |
2199 |
98 90-104 |
4/5 |
1.13 |
3:20:30 |
2:49 |
22:34 |
77 73-82 |
1738 |
98 92-102 |
7/3 |
1.25 |
3:23:01 |
2:32 |
20:13 |
78 75-83 |
1577 |
97 88-104 |
10/2 |
1.38 |
3:26:42 |
3:40 |
29:24 |
80 70-88 |
2351 |
98 86-152 |
8/4 |
1.50 |
3:53:28 |
26:47 +19:08
|
3:34:13 |
71 56-90 |
15210 |
101 88-110 |
5/9 |
1.63 |
3:58:08 |
4:40 |
37:19 |
76 71-81 |
2837 |
100 86-106 |
5/6 |
1.75 |
6:26:48 |
2:28:40 +1:50:40
|
19:49:19 |
75 57-104 |
89199 |
96 82-102 |
3/7 |
1.88 |
6:29:58 |
3:10 |
25:21 |
92 86-103 |
2333 |
97 92-106 |
2/8 |
2.00 |
6:33:25 |
3:27 |
27:35 |
109 94-117 |
3006 |
94 80-156 |
2/1 |
2.13 |
6:36:22 |
2:57 |
23:38 |
110 106-118 |
2599 |
91 82-102 |
15/0 |
2.25 |
6:39:50 |
3:27 |
27:39 |
105 99-116 |
2902 |
90 80-154 |
17/0 |
2.38 |
6:44:09 |
4:19 |
34:31 |
91 84-98 |
3142 |
93 86-102 |
5/3 |
2.50 |
6:48:37 |
4:28 |
35:46 |
89 82-97 |
3183 |
98 90-104 |
3/3 |
2.50 |
6:48:46 |
9 |
31:47 |
86 86-86 |
2733 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:17 |
21:15 |
More |
800m |
11:27 |
23:02 |
More |
1km |
14:05 |
22:40 |
More |
Mile |
49:11 |
49:11 |
More |
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