Sun 31st Jul 2022 at 8:36pm by Velociraptor

Walk > General

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Time
22:41
Miles
1.38
Min/mi
16:26
Stride(cm)
76
Cals
109
Cadence
129
BPM
98
%MHR
52.2
B/mi
1612
Asc(m)
22
Surface
Road

Notes & Comments

1 comments

To the Co-op to get a bottle of milk.

15:58 6:43

Corrah

Pin Map

0mi in 0

Pace

22%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:57	85 78-92	676	133 120-242	1/3
0.13	1:15	45	11:58	101 91-106	1208	153 120-242	1/0
0.19	2:19	1:05	17:13	105 96-117	1808	124 120-136	1/0
0.25	3:19	1:00	15:59	100 92-106	1599	120 120-120	1/0
0.31	4:31	1:12	19:08	98 92-105	1875	156 112-242	1/0
0.38	5:35	1:04	17:01	98 87-108	1667	120 120-120	1/0
0.44	6:31	56	15:04	103 94-108	1552	120 92-136	2/1
0.50	7:32	1:00	16:07	101 97-104	1627	120 120-120	0/1
0.56	8:31	59	15:45	105 97-113	1654	121 120-136	1/1
0.63	9:34	1:03	16:46	106 103-109	1777	120 120-120	4/0
0.69	10:37	1:03	16:52	102 99-107	1720	120 120-120	2/0
0.75	16:28	5:51	1:33:31	94 75-111	8790	135 120-144	2/0
0.81	17:37	1:10	18:37	97 94-103	1806	126 120-140	0/0
0.88	18:40	1:03	16:42	93 90-95	1553	120 120-128	0/3
0.94	19:41	1:01	16:18	95 93-100	1549	120 120-126	0/1
1.00	20:45	1:04	16:59	98 94-101	1664	124 120-136	0/1
1.06	21:47	1:02	16:37	95 92-99	1578	135 130-140	0/1
1.13	22:56	1:09	18:30	100 95-105	1850	135 130-146	1/0
1.19	24:02	1:05	17:27	95 92-99	1658	134 126-140	0/2
1.25	25:06	1:04	17:02	93 89-96	1583	136 130-140	0/4
1.31	26:10	1:04	17:07	97 95-98	1661	137 132-140	0/1
1.38	27:19	1:09	18:26	94 90-98	1733	135 132-138	1/1
1.38	27:27	8	17:33	91 91-91	1598	136 136-136	0/0

Heart

98/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (242 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:44	More
800m	8:00	16:06	More
1km	10:06	16:16	More
Mile	21:21	21:21	More

Predictions

Dist	Time	Per Mile

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