Sun 31st Jul 2022 at 8:22pm by The Caz

Run > General

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Time
33:17
Miles
3.33
Min/mi
10:00
Pacing
94%
WAVA
54.27
Stride(cm)
99
Cals
376
Cadence
163
BPM
156
%MHR
91.3
B/mi
1560
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 144/163bpm [1430b/mi] 102cal 6.04/0mph
2) 1m - 9:55(9:55/m) 152/165bpm [1508b/mi] 108cal 6.05/0mph
3) 1m - 10:06(10:06/m) 166/175bpm [1676b/mi] 123cal 5.94/0mph
4) 0.33m - 3:21(10:18/m) 174/186bpm [1793b/mi] 43cal 5.82/0mph

9:56 9:55 10:06 3:21

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:20	129 86-146	1334	164 118-168	4/2
0.25	2:33	1:15	10:03	137 132-142	1377	165 162-172	2/1
0.38	3:56	1:23	11:03	138 136-142	1524	164 162-166	2/3
0.50	5:06	1:11	9:26	142 138-146	1339	162 156-168	2/2
0.63	6:19	1:12	9:39	141 139-145	1362	162 158-166	1/3
0.75	7:32	1:13	9:43	158 143-163	1534	164 162-166	2/2
0.88	8:45	1:13	9:48	158 154-160	1548	164 160-166	1/1
1.00	9:55	1:10	9:20	150 143-158	1399	164 160-168	2/4
1.13	11:06	1:11	9:28	142 134-151	1344	164 160-166	2/2
1.25	12:19	1:13	9:40	151 145-157	1460	164 160-168	2/2
1.38	13:37	1:18	10:26	154 152-157	1608	164 162-166	4/1
1.50	14:49	1:12	9:36	146 142-155	1403	164 162-166	1/2
1.63	16:07	1:18	10:23	152 142-158	1578	164 162-166	1/3
1.75	17:23	1:16	10:08	148 143-151	1499	162 158-164	2/1
1.88	18:35	1:12	9:37	161 150-164	1549	161 158-164	2/4
2.00	19:51	1:16	10:04	161 158-165	1621	160 158-166	0/7
2.13	21:08	1:18	10:21	161 158-164	1665	160 158-166	0/11
2.25	22:27	1:19	10:29	162 158-166	1698	162 158-168	5/3
2.38	23:43	1:16	10:10	169 160-175	1717	160 158-166	1/4
2.50	24:56	1:13	9:43	162 158-165	1573	162 160-164	2/10
2.63	26:10	1:14	9:56	165 162-172	1638	162 160-166	2/6
2.75	27:24	1:14	9:51	169 162-174	1665	162 160-166	3/1
2.88	28:40	1:16	10:10	171 169-173	1737	162 160-166	5/5
3.00	29:56	1:16	10:09	172 169-174	1745	163 160-164	3/3
3.13	31:14	1:17	10:19	172 162-176	1775	164 162-166	3/5
3.25	32:33	1:19	10:32	174 163-179	1833	164 160-166	4/2
3.32	33:16	43	9:53	178 168-186	1760	165 162-170	3/1

Heart

156/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 44m, Flat prediction 33:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (172 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	3.3	33:15	10:01
Walk	0.1	118	0	1	7:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	42.94%	More
800m	4:41	9:26	46.31%	More
1km	5:54	9:30	47.94%	More
Mile	9:40	9:40	49.87%	More
5k	31:02	9:59	54.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	51.86
5km	30:55	9:57	54.51
5M	51:13	10:15	53.73
10km	1:04:28	10:22	53.46
10M	1:46:46	10:41	53.21
Half	2:22:09	10:51	52.22
20M	3:42:36	11:08	52.51
Mara	4:56:22	11:19	52.25

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