Sun 31st Jul 2022 at 9:04pm by tipsku
Walk > General
-
Time
46:39
-
Miles
2.50
-
Min/mi
18:40
-
Stride(cm)
74
-
Cals
184
-
Cadence
117
-
BPM
88
-
%MHR
47.1
-
B/mi
1644
-
Asc(m)
53
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:46(20:32/m) 86/104bpm [1766b/mi] 53cal 43/77rpm
2) 0.62m - 11:20(18:15/m) 89/102bpm [1624b/mi] 48cal 54/64rpm
3) 0.62m - 11:33(18:35/m) 92/109bpm [1709b/mi] 45cal 51/64rpm
4) 0.62m - 10:46(17:20/m) 84/92bpm [1456b/mi] 38cal 55/63rpm
5) 0.01m - 14(21:41/m) 84/85bpm [1821b/mi]
12:46 11:20 11:33 10:46 14
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:29 |
2:29 |
19:49 |
84 74-94 |
1665 |
114 98-124 |
6/1 |
0.25 |
4:56 |
2:28 |
19:41 |
99 92-104 |
1949 |
113 98-122 |
7/0 |
0.38 |
7:37 |
2:41 |
21:25 |
88 73-102 |
1885 |
112 104-116 |
9/0 |
0.50 |
10:42 |
3:05 +7
|
24:41 |
79 73-85 |
1950 |
112 94-120 |
1/2 |
0.63 |
12:57 |
2:15 |
17:59 |
84 78-89 |
1510 |
117 112-120 |
2/2 |
0.75 |
15:11 |
2:14 |
17:55 |
86 83-89 |
1541 |
118 112-122 |
3/0 |
0.88 |
17:30 |
2:19 |
18:30 |
88 82-93 |
1628 |
119 114-124 |
4/0 |
1.00 |
19:46 |
2:16 |
18:12 |
90 83-94 |
1638 |
120 116-124 |
5/0 |
1.13 |
21:56 |
2:10 |
17:19 |
92 87-102 |
1594 |
120 114-124 |
2/1 |
1.25 |
24:24 |
2:27 |
19:39 |
90 83-98 |
1768 |
118 100-126 |
3/2 |
1.38 |
27:00 |
2:36 |
20:49 |
94 87-100 |
1956 |
109 96-122 |
3/1 |
1.50 |
29:38 |
2:38 |
21:05 |
103 94-108 |
2171 |
106 88-116 |
7/1 |
1.63 |
31:54 |
2:16 |
18:11 |
88 84-95 |
1601 |
121 108-128 |
10/1 |
1.75 |
33:55 |
2:00 |
16:03 |
85 80-91 |
1364 |
122 118-126 |
0/8 |
1.88 |
36:00 |
2:05 |
16:39 |
86 81-91 |
1433 |
122 120-126 |
0/9 |
2.00 |
38:08 |
2:09 |
17:11 |
83 78-87 |
1426 |
121 118-126 |
0/6 |
2.13 |
40:15 |
2:07 |
16:56 |
81 76-86 |
1372 |
120 116-124 |
0/8 |
2.25 |
42:28 |
2:12 |
17:39 |
85 76-88 |
1500 |
119 114-124 |
0/8 |
2.38 |
44:33 |
2:06 |
16:44 |
84 80-91 |
1406 |
119 114-126 |
0/8 |
2.50 |
46:47 |
2:14 |
18:26 |
86 82-91 |
1585 |
119 116-122 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:02 |
16:15 |
More |
800m |
8:18 |
16:41 |
More |
1km |
10:28 |
16:51 |
More |
Mile |
17:11 |
17:11 |
More |
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