Sun 31st Jul 2022 at 7:03pm by RunRuss
Bike > General
-
Time
1:11:01
-
Miles
17.08
-
Mph
14.4
-
FBI
61.68
-
Cals
660
-
BPM
126
-
%MHR
69.8
-
B/mi
522
-
Asc(m)
275
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.5km - 4:59(2:00/km) 105/131bpm [209b/km] 40cal
2) 2.5km - 5:32(2:13/km) 129/138bpm [286b/km] 66cal
3) 2.5km - 5:03(2:01/km) 133/149bpm [268b/km] 60cal
4) 2.5km - 7:14(2:54/km) 117/134bpm [339b/km] 58cal
5) 2.5km - 7:50(3:08/km) 114/131bpm [357b/km] 54cal
6) 2.5km - 6:47(2:43/km) 122/140bpm [331b/km] 58cal
7) 2.5km - 6:16(2:31/km) 137/157bpm [344b/km] 73cal
8) 2.5km - 5:13(2:05/km) 130/157bpm [271b/km] 47cal
9) 2.5km - 7:10(2:52/km) 136/158bpm [390b/km] 75cal
10) 2.5km - 7:25(2:58/km) 130/153bpm [385b/km] 65cal
11) 2.49km - 7:33(3:01/km) 129/145bpm [390b/km] 64cal
4:59 5:32 5:03 7:14 7:50 6:47 6:16 5:13 7:10 7:25 7:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
1:33 |
1:33 |
19.28 |
86 80-90 |
268 |
5/31 |
1.00 |
3:05 |
1:32 |
19.61 |
102 85-122 |
312 |
7/7 |
1.50 |
4:47 |
1:42 |
17.73 |
125 120-131 |
423 |
14/0 |
2.00 |
6:49 |
2:02 |
14.71 |
128 120-138 |
522 |
13/11 |
2.50 |
8:29 |
1:40 |
17.92 |
129 118-137 |
432 |
8/7 |
3.00 |
10:11 |
1:41 |
17.78 |
131 126-133 |
442 |
23/12 |
3.50 |
11:50 |
1:39 |
18.21 |
124 117-145 |
409 |
6/21 |
4.00 |
13:30 |
1:41 |
17.90 |
143 132-149 |
479 |
7/4 |
4.50 |
14:52 |
1:22 |
21.98 |
130 124-136 |
355 |
4/7 |
5.00 |
17:33 |
2:41 +30
|
11.16 |
127 121-136 |
683 |
7/5 |
5.50 |
20:32 |
2:59 +39
|
10.08 |
112 102-125 |
666 |
6/7 |
6.00 |
22:56 |
2:25 +10
|
12.45 |
118 107-132 |
568 |
4/5 |
6.50 |
25:34 |
2:38 +20
|
11.39 |
114 94-126 |
600 |
4/3 |
7.00 |
28:42 |
3:07 +14
|
9.61 |
111 100-126 |
693 |
5/3 |
7.50 |
31:46 |
3:05 +50
|
9.74 |
112 99-122 |
690 |
12/1 |
8.00 |
34:56 |
3:10 +37
|
9.48 |
123 106-132 |
778 |
11/10 |
8.50 |
37:14 |
2:18 +8
|
13.01 |
125 118-140 |
576 |
3/19 |
9.00 |
39:30 |
2:15 |
13.28 |
114 104-134 |
515 |
6/9 |
9.50 |
42:24 |
2:54 +41
|
10.33 |
122 106-137 |
709 |
20/1 |
10.00 |
44:42 |
2:17 |
13.10 |
140 124-148 |
641 |
15/1 |
10.50 |
46:24 |
1:42 |
17.58 |
144 132-151 |
491 |
19/23 |
11.00 |
48:30 |
2:06 |
14.32 |
144 118-157 |
603 |
16/14 |
11.50 |
50:12 |
1:43 |
17.53 |
143 121-154 |
489 |
1/38 |
12.00 |
51:27 |
1:15 |
24.03 |
110 100-121 |
275 |
20/0 |
12.50 |
53:23 |
1:55 |
15.61 |
124 100-143 |
477 |
26/1 |
13.00 |
56:17 |
2:55 |
10.31 |
151 140-158 |
879 |
1/18 |
13.50 |
58:35 |
2:18 +15
|
13.06 |
126 116-152 |
579 |
5/15 |
14.00 |
1:00:34 |
1:59 |
15.16 |
123 116-134 |
487 |
15/2 |
14.50 |
1:03:23 |
2:49 |
10.66 |
137 118-151 |
771 |
2/16 |
15.00 |
1:05:16 |
1:53 |
15.94 |
119 113-132 |
448 |
13/11 |
15.50 |
1:08:29 |
3:14 +46
|
9.28 |
131 103-153 |
847 |
7/13 |
16.00 |
1:10:58 |
2:29 |
12.12 |
118 107-131 |
584 |
11/16 |
16.50 |
1:13:12 |
2:14 |
13.47 |
134 123-143 |
597 |
6/13 |
17.00 |
1:15:39 |
2:27 |
12.23 |
132 122-142 |
647 |
20/1 |
17.08 |
1:16:11 |
32 |
9.28 |
142 139-145 |
918 |
1/0 |
Elevation
Biggest Climbs (m) |
Mph |
47 3.8% |
11.4
|
34 4.4% |
11.7
|
33 2.2% |
13.4
|
22 3.5% |
13.5
|
21 1.2% |
16.1
|
20 2.7% |
11.8
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:12 |
More |
800m |
1:11 |
2:22 |
More |
1km |
1:30 |
2:24 |
More |
Mile |
2:38 |
2:38 |
More |
5k |
10:14 |
3:18 |
More |
5 miles |
17:30 |
3:30 |
More |
10k |
24:22 |
3:55 |
More |
10 miles |
44:36 |
4:28 |
More |
Half |
56:38 |
4:19 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:16 |
4:02 |
20km |
50:42 |
4:05 |
15 miles |
1:01:53 |
4:08 |
20 miles |
1:23:57 |
4:12 |
40km |
1:45:42 |
4:15 |
25 miles |
1:46:21 |
4:15 |
42km |
1:51:18 |
4:16 |
50 miles |
3:41:44 |
4:26 |
56 miles |
4:10:02 |
4:28 |
100 miles |
7:42:18 |
4:37 |
112 miles |
8:41:18 |
4:39 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry