Sun 31st Jul 2022 at 7:03pm by RunRuss

Bike > General

  • Time
    1:11:01
  • Miles
    17.08
  • Mph
    14.4
  • FBI
    61.68
  • Cals
    660
  • BPM
    126
  • %MHR
    69.8
  • B/mi
    522
  • Asc(m)
    275
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.5km - 4:59(2:00/km) 105/131bpm [209b/km] 40cal
2) 2.5km - 5:32(2:13/km) 129/138bpm [286b/km] 66cal
3) 2.5km - 5:03(2:01/km) 133/149bpm [268b/km] 60cal
4) 2.5km - 7:14(2:54/km) 117/134bpm [339b/km] 58cal
5) 2.5km - 7:50(3:08/km) 114/131bpm [357b/km] 54cal
6) 2.5km - 6:47(2:43/km) 122/140bpm [331b/km] 58cal
7) 2.5km - 6:16(2:31/km) 137/157bpm [344b/km] 73cal
8) 2.5km - 5:13(2:05/km) 130/157bpm [271b/km] 47cal
9) 2.5km - 7:10(2:52/km) 136/158bpm [390b/km] 75cal
10) 2.5km - 7:25(2:58/km) 130/153bpm [385b/km] 65cal
11) 2.49km - 7:33(3:01/km) 129/145bpm [390b/km] 64cal
4:59 5:32 5:03 7:14 7:50 6:47 6:16 5:13 7:10 7:25 7:33

Pace

9% 5% 20% 33% 27% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 1:33 1:33 19.28 86 80-90 268 5/31
1.00 3:05 1:32 19.61 102 85-122 312 7/7
1.50 4:47 1:42 17.73 125 120-131 423 14/0
2.00 6:49 2:02 14.71 128 120-138 522 13/11
2.50 8:29 1:40 17.92 129 118-137 432 8/7
3.00 10:11 1:41 17.78 131 126-133 442 23/12
3.50 11:50 1:39 18.21 124 117-145 409 6/21
4.00 13:30 1:41 17.90 143 132-149 479 7/4
4.50 14:52 1:22 21.98 130 124-136 355 4/7
5.00 17:33 2:41 +30 11.16 127 121-136 683 7/5
5.50 20:32 2:59 +39 10.08 112 102-125 666 6/7
6.00 22:56 2:25 +10 12.45 118 107-132 568 4/5
6.50 25:34 2:38 +20 11.39 114 94-126 600 4/3
7.00 28:42 3:07 +14 9.61 111 100-126 693 5/3
7.50 31:46 3:05 +50 9.74 112 99-122 690 12/1
8.00 34:56 3:10 +37 9.48 123 106-132 778 11/10
8.50 37:14 2:18 +8 13.01 125 118-140 576 3/19
9.00 39:30 2:15 13.28 114 104-134 515 6/9
9.50 42:24 2:54 +41 10.33 122 106-137 709 20/1
10.00 44:42 2:17 13.10 140 124-148 641 15/1
10.50 46:24 1:42 17.58 144 132-151 491 19/23
11.00 48:30 2:06 14.32 144 118-157 603 16/14
11.50 50:12 1:43 17.53 143 121-154 489 1/38
12.00 51:27 1:15 24.03 110 100-121 275 20/0
12.50 53:23 1:55 15.61 124 100-143 477 26/1
13.00 56:17 2:55 10.31 151 140-158 879 1/18
13.50 58:35 2:18 +15 13.06 126 116-152 579 5/15
14.00 1:00:34 1:59 15.16 123 116-134 487 15/2
14.50 1:03:23 2:49 10.66 137 118-151 771 2/16
15.00 1:05:16 1:53 15.94 119 113-132 448 13/11
15.50 1:08:29 3:14 +46 9.28 131 103-153 847 7/13
16.00 1:10:58 2:29 12.12 118 107-131 584 11/16
16.50 1:13:12 2:14 13.47 134 123-143 597 6/13
17.00 1:15:39 2:27 12.23 132 122-142 647 20/1
17.08 1:16:11 32 9.28 142 139-145 918 1/0

Heart

126/158max
  • Show Beats/Mile

Elevation

Asc 275m, Range 58m
Elevation Graph
Biggest Climbs (m) Mph
47 3.8% 11.4
34 4.4% 11.7
33 2.2% 13.4
22 3.5% 13.5
21 1.2% 16.1
20 2.7% 11.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:12 More
800m 1:11 2:22 More
1km 1:30 2:24 More
Mile 2:38 2:38 More
5k 10:14 3:18 More
5 miles 17:30 3:30 More
10k 24:22 3:55 More
10 miles 44:36 4:28 More
Half 56:38 4:19 More

Predictions

Dist Time Per Mile
10 miles 40:16 4:02
20km 50:42 4:05
15 miles 1:01:53 4:08
20 miles 1:23:57 4:12
40km 1:45:42 4:15
25 miles 1:46:21 4:15
42km 1:51:18 4:16
50 miles 3:41:44 4:26
56 miles 4:10:02 4:28
100 miles 7:42:18 4:37
112 miles 8:41:18 4:39
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