Sun 31st Jul 2022 at 2:20pm by gshaug7741

Cross > Kayaking

Follow User
0 👍

Time
2:53:53
Miles
11.30
Min/mi
15:23
Cals
550
BPM
92
%MHR
48.7
B/mi
1422
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 18.18km - 2:53:53(9:34/km) 92/125bpm [880b/km] 550cal

2:53:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	6:17	6:17	12:34	101 89-112	1269	11/10
1.00	12:47	6:30	13:00	89 84-94	1158	12/10
1.50	19:53	7:06	14:13	87 80-92	1237	6/4
2.00	27:12	7:19	14:37	89 81-97	1302	10/17
2.50	34:50	7:38	15:15	90 79-99	1373	5/5
3.00	43:02	8:12	16:25	83 70-92	1362	5/5
3.50	51:21	8:19	16:38	82 66-90	1364	5/5
4.00	1:00:39	9:18	18:36	83 69-96	1544	6/6
4.50	1:07:55	7:16	14:32	92 84-100	1337	3/3
5.00	1:14:43	6:48	13:37	91 81-97	1239	4/4
5.50	1:22:24	7:41	15:22	92 78-103	1413	5/4
6.00	1:29:38	7:14	14:27	94 87-100	1358	5/4
6.50	1:37:39	8:01	16:01	97 91-103	1554	6/3
7.00	1:45:09	7:30	15:01	101 93-113	1517	3/3
7.50	1:52:58	7:49	15:39	98 89-104	1533	5/6
8.00	2:01:07	8:08	16:17	93 80-102	1514	6/6
8.50	2:09:41	8:34	17:08	96 89-105	1645	5/4
9.00	2:18:25	8:44	17:28	88 80-98	1536	18/16
9.50	2:25:38	7:13	14:27	91 85-98	1314	11/11
10.00	2:32:22	6:44	13:28	91 84-104	1225	7/8
10.50	2:39:38	7:16	14:33	92 84-101	1338	4/7
11.00	2:47:48	8:10	16:19	109 89-125	1779	4/4
11.30	2:53:52	6:04	20:19	102 94-109	2072	4/1

Heart

92/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.0%	16:38
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:57	11:53	More
800m	6:08	12:21	More
1km	7:46	12:30	More
Mile	12:41	12:41	More
5k	44:44	14:24	More
5 miles	1:14:36	14:55	More
10k	1:32:32	14:54	More
10 miles	2:32:15	15:13	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry