Sun 31st Jul 2022 at 7:51pm by gambrinus

Run > General

Follow User
0 👍

Time
41:33
Miles
3.40
Min/mi
12:13
Pacing
91%
WAVA
33.98
Stride(cm)
80
Cals
530
Cadence
164
BPM
133
%MHR
77.9
B/mi
1628
Asc(m)
48
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:26(7:26/km) 119/141bpm [884b/km] 95cal 8.08/9.77kmph
2) 1km - 7:17(7:17/km) 132/142bpm [962b/km] 95cal 8.23/9.64kmph
3) 1km - 7:52(7:52/km) 136/149bpm [1069b/km] 99cal 7.64/8.8kmph
4) 1km - 7:20(7:20/km) 139/152bpm [1020b/km] 103cal 8.18/9.37kmph
5) 1km - 7:51(7:51/km) 140/154bpm [1098b/km] 98cal 7.65/8.43kmph
6) 0.47km - 3:47(8:03/km) 139/148bpm [1119b/km] 40cal 7.46/8.2kmph

7:26 7:17 7:52 7:20 7:51 3:47

Pace

18%

20%

46%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:51	108 86-125	1171	161 158-166	0/3
0.25	2:48	1:27	11:34	108 101-114	1248	160 156-166	0/11
0.38	4:33	1:45	14:00	119 108-131	1665	164 156-168	2/5
0.50	5:57	1:24	11:12	134 127-139	1501	165 162-168	8/0
0.63	7:28	1:31	12:10	127 121-135	1545	164 162-166	3/4
0.75	8:58	1:30	12:01	127 124-130	1525	164 162-166	3/2
0.88	10:26	1:28	11:45	130 124-137	1527	165 162-168	1/3
1.00	11:55	1:29	11:52	132 127-137	1567	164 162-166	2/1
1.13	13:23	1:27	11:37	136 129-140	1580	166 162-170	3/2
1.25	14:53	1:31	12:07	136 130-142	1648	164 160-168	2/5
1.38	16:32	1:39	13:12	139 130-147	1834	164 160-168	6/1
1.50	17:59	1:27	11:32	137 135-141	1581	164 162-168	2/1
1.63	19:26	1:27	11:38	134 123-139	1559	162 156-166	0/8
1.75	21:17	1:51	14:48	135 125-146	1997	160 156-166	7/0
1.88	22:42	1:24	11:15	132 130-136	1485	166 162-170	2/2
2.00	24:11	1:29	11:52	135 132-138	1603	165 162-168	3/2
2.13	25:36	1:26	11:27	138 135-142	1579	165 162-168	3/1
2.25	27:12	1:35	12:42	139 137-141	1765	164 162-166	5/1
2.38	28:39	1:27	11:39	146 141-152	1700	166 162-170	3/4
2.50	30:06	1:27	11:34	140 137-144	1620	164 162-166	5/1
2.63	31:40	1:34	12:31	145 137-149	1815	164 162-166	8/0
2.75	33:21	1:41	13:32	150 148-153	2030	162 160-166	4/2
2.88	34:52	1:31	12:05	144 136-153	1740	164 160-170	1/6
3.00	36:25	1:33	12:24	132 123-144	1637	163 160-166	0/8
3.13	38:00	1:35	12:38	131 126-135	1655	164 162-168	1/2
3.25	39:40	1:40	13:24	142 133-148	1903	164 160-168	3/3
3.38	41:16	1:36	12:47	137 135-142	1752	165 162-170	0/4
3.40	41:34	18	12:23	135 135-136	1673	164 164-164	0/1

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 32m, Flat prediction 41:19

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.6%	12:18
15 3.2%	12:40
11 3.4%	12:08
See your biggest climbs

Cadence

164 (170 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	3.4	41:31	12:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	26.26%	More
800m	5:43	11:29	29.99%	More
1km	7:14	11:39	30.81%	More
Mile	11:54	11:54	31.81%	More
5k	37:44	12:09	34.06%	More

Predictions

Dist	Time	Per Mile
1M	11:21	11:21
5km	37:46	12:09
5M	1:02:32	12:30
10km	1:18:44	12:40
10M	2:10:23	13:02
Half	2:53:35	13:15
20M	4:31:50	13:36
Mara	6:01:55	13:49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry