Sun 31st Jul 2022 at 4:06pm by paulcook

Run > Long Run

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Time
2:25:19
Miles
13.04
Min/mi
11:09
Pacing
65%
WAVA
41.94
Stride(cm)
98
Cals
1615
Cadence
147
Asc(m)
1132
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 9:49(0/m)
2) 0m - 15:39(0/m)
3) 0m - 9:57(0/m)
4) 0m - 8:35(0/m)
5) 0m - 8:50(0/m)
6) 0m - 8:24(0/m)
7) 0m - 13:30(0/m)
8) 0m - 12:09(0/m)
9) 0m - 9:39(0/m)
10) 0m - 12:35(0/m)
11) 0m - 13:36(0/m)
12) 0m - 11:23(0/m)
13) 0m - 10:51(0/m)
14) 0m - 21(0/m)

9:49 15:39 9:57 8:35 8:50 8:24 13:30 12:09 9:39 12:35 13:36 11:23 10:51 21

Pace

60%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:15	5:15	10:30	161 108-178	139/7
1.00	9:48	4:34	9:07	163 144-180	46/15
1.50	18:03	8:14	16:29	120 74-178	74/3
2.00	25:28	7:25	14:50	119 62-176	35/37
2.50	31:05	5:37	11:14	141 78-178	65/4
3.00	35:25	4:20	8:40	165 156-182	66/42
3.50	39:40	4:16	8:31	165 150-182	126/139
4.00	43:59	4:19	8:37	166 154-182	167/158
4.50	48:34	4:35	9:10	165 142-186	114/121
5.00	52:51	4:17	8:34	166 154-182	165/161
5.50	57:05	4:14	8:29	166 156-186	119/151
6.00	1:01:13	4:09	8:17	167 158-186	106/94
6.50	1:07:31	6:17	12:35	147 70-176	104/93
7.00	1:14:43	7:12	14:24	124 66-184	91/42
7.50	1:22:03	7:20	14:41	120 86-178	85/28
8.00	1:26:53	4:50	9:39	165 112-186	29/114
8.50	1:31:24	4:32	9:03	164 130-186	19/80
9.00	1:36:33	5:08	10:16	169 108-210	89/158
9.50	1:42:14	5:41	11:22	154 84-186	85/82
10.00	1:49:07	6:53	13:46	125 82-184	76/95
10.50	1:56:34	7:27	14:54	137 72-194	77/76
11.00	2:02:45	6:11	12:22	140 90-182	94/61
11.50	2:08:31	5:46	11:33	143 68-178	36/44
12.00	2:14:06	5:35	11:10	147 58-178	15/52
12.50	2:19:17	5:11	10:21	156 96-180	28/84
13.00	2:24:57	5:40	11:21	146 90-184	21/49
13.04	2:25:18	21	9:28	160 154-168	0/4

Elevation

Asc 1132m, Range 402m, Flat prediction 2:20:09

Elevation Graph

Biggest Climbs (m)	Min/mi
121 9.6%	14:07
107 7.0%	13:07
64 8.5%	10:32
17 13.9%	12:45
16 6.5%	12:13
See your biggest climbs

Cadence

147 (210 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.3	163	11.2	1:47:58	9:37
Walk	24.5	94	1.8	35:39	19:40
Still	1.2	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	39.51%	More
800m	4:03	8:08	45.03%	More
1km	5:07	8:14	46.50%	More
Mile	8:22	8:22	48.60%	More
5k	26:41	8:35	51.86%	More
5 miles	48:56	9:47	45.95%	More
10k	1:02:14	10:01	45.08%	More
10 miles	1:47:45	10:47	42.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	42.62
5km	31:46	10:13	43.56
5M	52:36	10:31	42.75
10km	1:06:14	10:40	42.35
10M	1:49:41	10:58	42.23
Half	2:26:02	11:09	41.61
20M	3:48:40	11:26	42.11
Mara	5:04:27	11:37	42.18

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