Sun 31st Jul 2022 at 7:57pm by gump

Walk > General

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Time
25:01
Miles
1.02
Min/mi
24:32
Stride(cm)
60
Cals
117
Cadence
110
BPM
84
%MHR
49.7
B/mi
2049
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:07(24:07/m) 83/100bpm [2002b/mi] 114cal 40/78rpm
2) 0.02m - 54(43:36/m) 84/86bpm [3662b/mi] 3cal 10/59rpm

24:07 54

Pin Map

0mi in 0

Pace

15%

12%

43%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:35	83 77-90	1958	111 96-130	3/0
0.13	2:42	1:13	19:34	78 75-81	1526	113 110-118	2/1
0.19	4:01	1:20	21:13	76 74-80	1613	113 110-118	1/2
0.25	5:18	1:17	20:24	78 71-86	1592	114 106-118	0/1
0.31	6:32	1:15	19:52	74 71-77	1470	114 110-116	2/2
0.38	7:58	1:26	22:50	85 74-92	1940	106 100-112	2/3
0.44	9:40	1:42	27:11	80 75-85	2174	101 88-114	0/1
0.50	11:50	2:10	34:36	79 71-88	2733	95 86-104	1/3
0.56	14:27	2:37	41:54	89 83-95	3729	112 106-130	1/2
0.63	15:55	1:28	23:28	78 76-82	1830	116 102-156	2/1
0.69	17:32	1:37	25:57	80 73-91	2076	113 106-120	3/1
0.75	18:55	1:23	22:05	86 77-92	1899	110 100-116	2/3
0.81	20:15	1:20	21:15	87 78-99	1849	105 94-114	4/0
0.88	21:34	1:20	21:13	96 92-100	2037	112 104-118	3/1
0.94	22:53	1:19	21:00	92 88-97	1932	111 106-120	1/2
1.00	24:07	1:14	19:41	87 85-90	1713	114 110-118	0/2
1.02	25:00	53	44:36	83 80-86	3702	112 108-118	0/0

Heart

84/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (156 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:11	More
800m	11:34	23:16	More
1km	15:48	25:25	More
Mile	24:07	24:07	More

Predictions

Dist	Time	Per Mile

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