Sun 31st Jul 2022 at 7:06pm by Lalli
Run > General
-
Time
35:30
-
Miles
1.54
-
Min/mi
23:03
-
Pacing
82%
-
WAVA
23.60
-
Stride(cm)
52
-
Cals
173
-
Cadence
133
-
BPM
105
-
%MHR
61.1
-
B/mi
2410
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:44(21:44/m) 106/158bpm [2305b/mi] 117cal 68/135rpm 2.76/5.23mph
2) 0.54m - 13:48(25:23/m) 102/156bpm [2588b/mi] 56cal 64/126rpm 2.36/5.21mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:17 |
1:17 |
20:31 |
113 99-124 |
2318 |
151 92-202 |
3/2 |
0.13 |
2:26 |
1:10 |
18:32 |
114 102-126 |
2113 |
138 108-212 |
1/3 |
0.19 |
3:56 |
1:29 |
23:50 |
105 82-127 |
2502 |
139 98-240 |
2/1 |
0.25 |
5:22 |
1:26 |
22:55 |
85 80-101 |
1948 |
135 104-228 |
2/1 |
0.31 |
6:44 |
1:22 |
21:58 |
98 81-108 |
2153 |
131 104-188 |
1/2 |
0.38 |
8:07 |
1:23 |
22:02 |
105 89-117 |
2314 |
127 108-174 |
3/5 |
0.44 |
9:29 |
1:22 |
22:00 |
110 95-117 |
2419 |
122 106-194 |
3/1 |
0.50 |
10:53 |
1:23 |
22:16 |
109 86-126 |
2426 |
114 94-142 |
2/2 |
0.56 |
12:08 |
1:15 |
20:00 |
117 91-140 |
2339 |
137 108-208 |
4/0 |
0.63 |
13:25 |
1:17 |
20:35 |
113 109-116 |
2326 |
157 118-270 |
1/1 |
0.69 |
14:49 |
1:24 |
22:18 |
111 101-116 |
2476 |
151 100-216 |
2/1 |
0.75 |
16:06 |
1:18 |
20:47 |
100 93-105 |
2078 |
135 100-192 |
2/1 |
0.81 |
17:22 |
1:15 |
20:04 |
95 84-103 |
1906 |
136 106-198 |
1/3 |
0.88 |
18:56 |
1:35 |
25:13 |
109 85-124 |
2749 |
134 104-198 |
2/1 |
0.94 |
20:04 |
1:08 |
18:11 |
112 92-144 |
2037 |
158 114-186 |
2/3 |
1.00 |
21:41 |
1:37 |
25:51 |
106 66-158 |
2741 |
125 80-222 |
1/2 |
1.06 |
23:05 |
1:24 |
22:19 |
108 79-154 |
2410 |
126 104-172 |
3/1 |
1.13 |
24:42 |
1:36 |
25:43 |
105 92-133 |
2700 |
142 112-208 |
1/3 |
1.19 |
25:57 |
1:16 |
20:13 |
98 88-121 |
1981 |
126 94-216 |
5/1 |
1.25 |
27:10 |
1:12 |
19:19 |
89 88-93 |
1719 |
144 116-204 |
4/1 |
1.31 |
29:05 |
1:55 |
30:46 |
94 60-137 |
2892 |
120 78-186 |
0/8 |
1.38 |
31:26 |
2:21 |
37:40 |
107 88-138 |
4030 |
115 84-210 |
0/2 |
1.44 |
33:20 |
1:54 |
30:21 |
119 81-156 |
3613 |
124 58-252 |
3/0 |
1.50 |
34:35 |
1:15 |
20:01 |
92 88-108 |
1841 |
143 112-200 |
3/2 |
1.54 |
35:29 |
54 |
20:36 |
92 82-112 |
1895 |
131 104-198 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
5:08 |
20:39 |
20.16% |
More |
800m |
10:23 |
20:54 |
22.37% |
More |
1km |
13:08 |
21:09 |
22.99% |
More |
Mile |
21:38 |
21:38 |
23.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
22:28 |
22:28 |
22.73 |
5km |
1:14:42 |
24:03 |
23.89 |
5M |
2:03:42 |
24:44 |
23.59 |
10km |
2:35:45 |
25:04 |
23.48 |
10M |
4:17:54 |
25:47 |
23.42 |
Half |
5:43:22 |
26:13 |
23.00 |
20M |
8:57:43 |
26:53 |
23.18 |
Mara |
11:55:54 |
27:19 |
23.11 |
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