Sun 31st Jul 2022 at 7:06pm by Lalli

Run > General

  • Time
    35:30
  • Miles
    1.54
  • Min/mi
    23:03
  • Pacing
    82%
  • WAVA
    23.60
  • Stride(cm)
    52
  • Cals
    173
  • Cadence
    133
  • BPM
    105
  • %MHR
    61.1
  • B/mi
    2410
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:44(21:44/m) 106/158bpm [2305b/mi] 117cal 68/135rpm 2.76/5.23mph
2) 0.54m - 13:48(25:23/m) 102/156bpm [2588b/mi] 56cal 64/126rpm 2.36/5.21mph
21:44 13:48

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:31 113 99-124 2318 151 92-202 3/2
0.13 2:26 1:10 18:32 114 102-126 2113 138 108-212 1/3
0.19 3:56 1:29 23:50 105 82-127 2502 139 98-240 2/1
0.25 5:22 1:26 22:55 85 80-101 1948 135 104-228 2/1
0.31 6:44 1:22 21:58 98 81-108 2153 131 104-188 1/2
0.38 8:07 1:23 22:02 105 89-117 2314 127 108-174 3/5
0.44 9:29 1:22 22:00 110 95-117 2419 122 106-194 3/1
0.50 10:53 1:23 22:16 109 86-126 2426 114 94-142 2/2
0.56 12:08 1:15 20:00 117 91-140 2339 137 108-208 4/0
0.63 13:25 1:17 20:35 113 109-116 2326 157 118-270 1/1
0.69 14:49 1:24 22:18 111 101-116 2476 151 100-216 2/1
0.75 16:06 1:18 20:47 100 93-105 2078 135 100-192 2/1
0.81 17:22 1:15 20:04 95 84-103 1906 136 106-198 1/3
0.88 18:56 1:35 25:13 109 85-124 2749 134 104-198 2/1
0.94 20:04 1:08 18:11 112 92-144 2037 158 114-186 2/3
1.00 21:41 1:37 25:51 106 66-158 2741 125 80-222 1/2
1.06 23:05 1:24 22:19 108 79-154 2410 126 104-172 3/1
1.13 24:42 1:36 25:43 105 92-133 2700 142 112-208 1/3
1.19 25:57 1:16 20:13 98 88-121 1981 126 94-216 5/1
1.25 27:10 1:12 19:19 89 88-93 1719 144 116-204 4/1
1.31 29:05 1:55 30:46 94 60-137 2892 120 78-186 0/8
1.38 31:26 2:21 37:40 107 88-138 4030 115 84-210 0/2
1.44 33:20 1:54 30:21 119 81-156 3613 124 58-252 3/0
1.50 34:35 1:15 20:01 92 88-108 1841 143 112-200 3/2
1.54 35:29 54 20:36 92 82-112 1895 131 104-198 1/2

Heart

105/158max
  • Show Beats/Mile

Elevation

Asc 0m, Range 14m, Flat prediction 35:30
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

133 (270 max) Stride Length: 52cm Run: 33.7% Walk: 66.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 5:08 20:39 20.16% More
800m 10:23 20:54 22.37% More
1km 13:08 21:09 22.99% More
Mile 21:38 21:38 23.60% More

Predictions

Dist Time Per Mile WAVA
1M 22:28 22:28 22.73
5km 1:14:42 24:03 23.89
5M 2:03:42 24:44 23.59
10km 2:35:45 25:04 23.48
10M 4:17:54 25:47 23.42
Half 5:43:22 26:13 23.00
20M 8:57:43 26:53 23.18
Mara 11:55:54 27:19 23.11
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