Sun 31st Jul 2022 at 7:42pm by Lalli

Walk > General

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Time
15:19
Miles
1.02
Min/mi
15:01
Stride(cm)
89
Cals
136
Cadence
121
BPM
105
%MHR
61.2
B/mi
1572
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:17(15:17/m) 102/168bpm [1558b/mi] 69cal 60/161rpm 3.93/38.05mph
2) 0.02m - 4(2:38/m) 78/81bpm [205b/mi] 67cal 60/81rpm 23/31.27mph

15:17 4

Pace

12%

24%

12%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:46	133 102-180	5/0
0.13	2:58	1:21	21:37	139 108-166	2/0
0.19	4:22	1:24	22:30	110 76-152	0/2
0.25	5:47	1:24	22:32	116 62-148	0/2
0.31	7:24	1:37	25:58	105 92-126	0/1
0.38	8:48	1:24	22:23	115 72-322	4/0
0.44	10:11	1:23	22:16	130 96-178	0/3
0.50	11:32	1:21	21:32	116 96-186	1/1
0.56	13:52	2:19	37:11	119 82-266	0/0
0.63	14:05	13	3:28	124 82-154	1/1
0.69	14:19	14	3:43	123 82-154	1/2
0.75	14:35	17	4:32	99 82-128	0/1
0.81	14:47	11	3:00	146 126-156	2/0
0.88	14:53	6	1:38	142 140-144	2/0
0.94	15:04	11	3:03	142 108-162	1/0
1.00	15:15	11	2:53	155 132-162	0/3
1.02	15:18	3	2:05	131 100-162	0/1

Heart

105/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (322 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	3:04	6:09	More

Predictions

Dist	Time	Per Mile

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