Sun 31st Jul 2022 at 6:36pm by Lalli

Run > General

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Time
28:07
Miles
1.62
Min/mi
17:21
Pacing
89%
WAVA
31.53
Stride(cm)
61
Cals
211
Cadence
152
BPM
130
%MHR
76.1
B/mi
2260
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:57(17:57/m) 126/175bpm [2261b/mi] 123cal 75/134rpm 3.34/5.66mph
2) 0.62m - 10:11(16:26/m) 138/168bpm [2269b/mi] 88cal 78/124rpm 3.65/6.31mph

17:57 10:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:51	140 116-150	2078	147 136-162	7/6
0.13	2:06	1:10	18:41	131 88-169	2447	156 114-218	2/1
0.19	3:11	1:05	17:17	94 90-102	1625	159 122-236	1/1
0.25	4:28	1:17	20:35	101 85-119	2079	127 54-166	0/2
0.31	5:40	1:12	19:16	102 95-107	1964	135 96-164	4/0
0.38	6:43	1:03	16:44	114 100-153	1908	158 146-164	2/2
0.44	7:54	1:11	19:00	118 96-163	2242	148 98-166	3/1
0.50	9:06	1:12	19:09	109 76-169	2088	151 78-168	1/1
0.56	10:12	1:06	17:43	113 85-175	2002	175 112-232	0/4
0.63	11:27	1:15	19:59	147 100-162	2938	139 82-164	1/2
0.69	12:36	1:08	18:16	144 111-163	2629	146 114-162	1/1
0.75	13:33	58	15:25	156 118-174	2405	154 122-168	1/2
0.81	14:52	1:19	21:02	151 117-168	3177	137 90-180	3/1
0.88	15:54	1:02	16:25	104 82-147	1707	162 118-244	3/1
0.94	16:59	1:05	17:20	139 106-166	2410	174 108-268	0/2
1.00	17:57	58	15:30	148 125-165	2294	157 110-220	1/2
1.06	19:07	1:10	18:39	141 113-163	2629	158 108-248	1/1
1.13	20:09	1:02	16:34	128 115-140	2121	150 118-166	2/1
1.19	21:00	51	13:34	122 110-131	1656	161 132-218	1/2
1.25	22:05	1:05	17:23	139 128-147	2416	154 102-164	1/1
1.31	23:14	1:09	18:19	133 123-151	2435	142 108-216	1/0
1.38	24:09	55	14:42	160 152-163	2351	160 154-168	1/1
1.44	25:16	1:07	17:53	144 119-161	2574	147 100-230	1/1
1.50	26:11	55	14:46	115 107-130	1699	161 158-162	2/2
1.56	27:08	56	15:01	142 120-154	2132	160 156-164	1/0
1.62	28:07	59	17:48	161 154-168	2867	164 158-230	1/1

Heart

130/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m, Flat prediction 28:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (268 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.2	163	1.3	20:35	16:00
Walk	25.0	120	0.3	7:01	21:07
Still	1.8	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:47	15:15	27.30%	More
800m	7:50	15:45	29.68%	More
1km	9:56	16:00	30.39%	More
Mile	16:37	16:37	30.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:52	16:52	30.28
5km	56:04	18:03	31.83
5M	1:32:51	18:34	31.43
10km	1:56:54	18:49	31.28
10M	3:13:35	19:22	31.20
Half	4:17:45	19:41	30.64
20M	6:43:37	20:11	30.89
Mara	8:57:22	20:31	30.79

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