Sun 31st Jul 2022 at 4:14pm by hellen
Run > General
-
Time
3:10:26
-
Miles
19.12
-
Min/mi
9:58
-
Pacing
0%
-
WAVA
56.41
-
Stride(cm)
91
-
Cals
1988
-
Cadence
177
-
BPM
166
-
%MHR
96.4
-
B/mi
1652
-
Asc(m)
214
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:59(9:59/m) 147/164bpm [1468b/mi] 100cal
2) 1m - 9:48(9:48/m) 160/167bpm [1568b/mi] 105cal
3) 1m - 9:50(9:50/m) 162/170bpm [1592b/mi] 102cal
4) 1m - 9:53(9:53/m) 160/170bpm [1581b/mi] 101cal
5) 1m - 10:20(10:20/m) 165/179bpm [1704b/mi] 110cal
6) 1m - 9:51(9:51/m) 167/176bpm [1646b/mi] 105cal
7) 1m - 9:50(9:50/m) 173/182bpm [1700b/mi] 109cal
8) 1m - 9:41(9:41/m) 174/179bpm [1683b/mi] 110cal
9) 1m - 9:58(9:58/m) 169/181bpm [1686b/mi] 103cal
10) 1m - 10:10(10:10/m) 166/180bpm [1686b/mi] 106cal
11) 1m - 10:25(10:25/m) 166/178bpm [1730b/mi] 105cal
12) 1m - 10:12(10:12/m) 170/177bpm [1734b/mi] 106cal
13) 1m - 10:18(10:18/m) 166/182bpm [1710b/mi] 100cal
14) 1m - 9:44(9:44/m) 168/182bpm [1634b/mi] 99cal
15) 1m - 9:43(9:43/m) 171/179bpm [1663b/mi] 102cal
16) 1m - 9:42(9:42/m) 174/178bpm [1687b/mi] 105cal
17) 1m - 9:48(9:48/m) 171/183bpm [1676b/mi] 102cal
18) 1m - 10:10(10:10/m) 173/177bpm [1758b/mi] 108cal
19) 1m - 10:02(10:02/m) 167/177bpm [1675b/mi] 99cal
20) 0.12m - 1:04(9:12/m) 172/175bpm [1582b/mi] 11cal
9:59 9:48 9:50 9:53 10:20 9:51 9:50 9:41 9:58 10:10 10:25 10:12 10:18 9:44 9:43 9:42 9:48 10:10 10:02 1:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:59 |
9:59 |
9:59 |
144 88-164 |
1437 |
178 116-182 |
6/18 |
2.00 |
22:09 |
12:10 +2:26
|
12:10 |
160 126-166 |
1947 |
178 172-184 |
12/11 |
3.00 |
34:44 |
12:35 +2:43
|
12:35 |
161 122-170 |
2027 |
174 100-180 |
9/21 |
4.00 |
49:22 |
14:38 +4:45
|
14:38 |
158 126-169 |
2311 |
175 114-178 |
9/11 |
5.00 |
1:00:24 |
11:02 +44
|
11:02 |
165 146-179 |
1821 |
174 116-182 |
27/15 |
6.00 |
1:10:47 |
10:22 +31
|
10:22 |
167 158-176 |
1733 |
176 162-180 |
12/18 |
7.00 |
1:20:36 |
9:50 |
9:50 |
174 167-182 |
1710 |
177 174-182 |
13/13 |
8.00 |
1:30:17 |
9:40 |
9:40 |
174 168-178 |
1683 |
178 174-182 |
8/7 |
9.00 |
1:47:38 |
17:21 +7:26
|
17:21 |
168 128-179 |
2916 |
177 108-180 |
6/6 |
10.00 |
2:05:20 |
17:41 +7:29
|
17:41 |
166 123-180 |
2936 |
178 110-182 |
26/13 |
11.00 |
2:20:30 |
15:10 +4:49
|
15:10 |
165 122-178 |
2503 |
176 114-182 |
21/16 |
12.00 |
2:34:29 |
13:59 +3:43
|
13:59 |
169 123-176 |
2364 |
178 124-182 |
23/9 |
13.00 |
2:46:39 |
12:10 +1:52
|
12:10 |
167 145-181 |
2031 |
176 110-186 |
20/35 |
14.00 |
2:57:19 |
10:41 +58
|
10:41 |
168 149-181 |
1794 |
178 106-186 |
23/34 |
15.00 |
3:09:55 |
12:35 +2:52
|
12:35 |
170 141-178 |
2140 |
180 176-184 |
11/19 |
16.00 |
3:19:36 |
9:42 |
9:42 |
174 170-178 |
1687 |
180 178-184 |
13/14 |
17.00 |
3:34:16 |
14:40 +4:52
|
14:40 |
169 130-181 |
2479 |
180 178-182 |
19/9 |
18.00 |
3:44:27 |
10:10 |
10:10 |
173 167-177 |
1760 |
180 176-184 |
21/6 |
19.00 |
3:55:54 |
11:28 +1:26
|
11:28 |
167 148-177 |
1914 |
179 98-184 |
15/16 |
19.12 |
3:56:59 |
1:05 |
9:21 |
172 171-174 |
1608 |
181 180-184 |
1/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 2.0% |
10:33
|
17 3.8% |
10:48
|
15 1.5% |
10:12
|
14 5.5% |
13:12
|
13 4.5% |
11:27
|
13 1.4% |
9:57
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:53 |
43.49% |
More |
800m |
4:32 |
9:07 |
46.29% |
More |
1km |
5:42 |
9:10 |
48.02% |
More |
Mile |
9:23 |
9:23 |
49.72% |
More |
5k |
30:53 |
9:57 |
52.80% |
More |
5 miles |
55:11 |
11:02 |
48.22% |
More |
10k |
1:10:08 |
11:17 |
47.50% |
More |
10 miles |
2:05:20 |
12:32 |
43.77% |
More |
Half |
2:44:59 |
12:36 |
43.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
64.83 |
5km |
25:20 |
8:09 |
64.38 |
5M |
42:58 |
8:36 |
61.93 |
10km |
54:41 |
8:48 |
60.92 |
10M |
1:32:44 |
9:16 |
59.16 |
Half |
2:05:09 |
9:33 |
57.24 |
20M |
3:20:11 |
10:01 |
56.27 |
Mara |
4:30:10 |
10:19 |
55.21 |
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