Sun 31st Jul 2022 at 4:14pm by hellen

Run > General

  • Time
    3:10:26
  • Miles
    19.12
  • Min/mi
    9:58
  • Pacing
    0%
  • WAVA
    56.41
  • Stride(cm)
    91
  • Cals
    1988
  • Cadence
    177
  • BPM
    166
  • %MHR
    96.4
  • B/mi
    1652
  • Asc(m)
    214
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 147/164bpm [1468b/mi] 100cal
2) 1m - 9:48(9:48/m) 160/167bpm [1568b/mi] 105cal
3) 1m - 9:50(9:50/m) 162/170bpm [1592b/mi] 102cal
4) 1m - 9:53(9:53/m) 160/170bpm [1581b/mi] 101cal
5) 1m - 10:20(10:20/m) 165/179bpm [1704b/mi] 110cal
6) 1m - 9:51(9:51/m) 167/176bpm [1646b/mi] 105cal
7) 1m - 9:50(9:50/m) 173/182bpm [1700b/mi] 109cal
8) 1m - 9:41(9:41/m) 174/179bpm [1683b/mi] 110cal
9) 1m - 9:58(9:58/m) 169/181bpm [1686b/mi] 103cal
10) 1m - 10:10(10:10/m) 166/180bpm [1686b/mi] 106cal
11) 1m - 10:25(10:25/m) 166/178bpm [1730b/mi] 105cal
12) 1m - 10:12(10:12/m) 170/177bpm [1734b/mi] 106cal
13) 1m - 10:18(10:18/m) 166/182bpm [1710b/mi] 100cal
14) 1m - 9:44(9:44/m) 168/182bpm [1634b/mi] 99cal
15) 1m - 9:43(9:43/m) 171/179bpm [1663b/mi] 102cal
16) 1m - 9:42(9:42/m) 174/178bpm [1687b/mi] 105cal
17) 1m - 9:48(9:48/m) 171/183bpm [1676b/mi] 102cal
18) 1m - 10:10(10:10/m) 173/177bpm [1758b/mi] 108cal
19) 1m - 10:02(10:02/m) 167/177bpm [1675b/mi] 99cal
20) 0.12m - 1:04(9:12/m) 172/175bpm [1582b/mi] 11cal
9:59 9:48 9:50 9:53 10:20 9:51 9:50 9:41 9:58 10:10 10:25 10:12 10:18 9:44 9:43 9:42 9:48 10:10 10:02 1:04

Pace

11% 9% 65% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:59 9:59 9:59 144 88-164 1437 178 116-182 6/18
2.00 22:09 12:10 +2:26 12:10 160 126-166 1947 178 172-184 12/11
3.00 34:44 12:35 +2:43 12:35 161 122-170 2027 174 100-180 9/21
4.00 49:22 14:38 +4:45 14:38 158 126-169 2311 175 114-178 9/11
5.00 1:00:24 11:02 +44 11:02 165 146-179 1821 174 116-182 27/15
6.00 1:10:47 10:22 +31 10:22 167 158-176 1733 176 162-180 12/18
7.00 1:20:36 9:50 9:50 174 167-182 1710 177 174-182 13/13
8.00 1:30:17 9:40 9:40 174 168-178 1683 178 174-182 8/7
9.00 1:47:38 17:21 +7:26 17:21 168 128-179 2916 177 108-180 6/6
10.00 2:05:20 17:41 +7:29 17:41 166 123-180 2936 178 110-182 26/13
11.00 2:20:30 15:10 +4:49 15:10 165 122-178 2503 176 114-182 21/16
12.00 2:34:29 13:59 +3:43 13:59 169 123-176 2364 178 124-182 23/9
13.00 2:46:39 12:10 +1:52 12:10 167 145-181 2031 176 110-186 20/35
14.00 2:57:19 10:41 +58 10:41 168 149-181 1794 178 106-186 23/34
15.00 3:09:55 12:35 +2:52 12:35 170 141-178 2140 180 176-184 11/19
16.00 3:19:36 9:42 9:42 174 170-178 1687 180 178-184 13/14
17.00 3:34:16 14:40 +4:52 14:40 169 130-181 2479 180 178-182 19/9
18.00 3:44:27 10:10 10:10 173 167-177 1760 180 176-184 21/6
19.00 3:55:54 11:28 +1:26 11:28 167 148-177 1914 179 98-184 15/16
19.12 3:56:59 1:05 9:21 172 171-174 1608 181 180-184 1/4

Heart

166/182max
  • Show Beats/Mile

Elevation

Asc 214m, Range 51m, Flat prediction 3:01:04
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.0% 10:33
17 3.8% 10:48
15 1.5% 10:12
14 5.5% 13:12
13 4.5% 11:27
13 1.4% 9:57
See your biggest climbs

Cadence

177 (186 max) Stride Length: 91cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:53 43.49% More
800m 4:32 9:07 46.29% More
1km 5:42 9:10 48.02% More
Mile 9:23 9:23 49.72% More
5k 30:53 9:57 52.80% More
5 miles 55:11 11:02 48.22% More
10k 1:10:08 11:17 47.50% More
10 miles 2:05:20 12:32 43.77% More
Half 2:44:59 12:36 43.72% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 64.83
5km 25:20 8:09 64.38
5M 42:58 8:36 61.93
10km 54:41 8:48 60.92
10M 1:32:44 9:16 59.16
Half 2:05:09 9:33 57.24
20M 3:20:11 10:01 56.27
Mara 4:30:10 10:19 55.21
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