Sun 31st Jul 2022 at 6:29pm by salty_seadog

Cross > Strength

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Time
1:31:59
Cals
289
BPM
84
%MHR
46.4
B/mi
INF
Surface
Road

Notes & Comments

Sets

Set	Exercise	Repetitions	Duration
1	push_up, triceps_extension	5	30
2	push_up, triceps_extension	5	9
3	push_up, triceps_extension	12	29
4	push_up, triceps_extension	12	2:57
5	push_up, triceps_extension	5	25
6	push_up, triceps_extension	5	8
7	push_up, triceps_extension	12	33
8	push_up, triceps_extension	12	3:24
9	bench_press, shoulder_press	5	15
10	bench_press, shoulder_press	5	9
11	curl, bench_press	12	1:00
12	curl, bench_press	12	2:19
13	bench_press, shoulder_press	5	19
14	bench_press, shoulder_press	5	10
15	curl, bench_press	12	1:05
16	curl, bench_press	12	2:32
17	row, curl	5	29
18	row, curl	5	10
19	curl, bench_press	12	38
20	curl, bench_press	12	2:54
21	curl, bench_press	5	24
22	curl, bench_press	5	12
23	curl, bench_press	12	35
24	curl, bench_press	12	1:10:13

Heart

84/135max

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