Sun 31st Jul 2022 at 2:51pm by BecsX

Run > Warm Down

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Time
11:35
Miles
1.25
Min/mi
9:16
Pacing
96%
WAVA
48.70
Stride(cm)
101
Cals
117
Cadence
172
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 98cal 6.19/6.62mph
2) 0.2m - 1:53(9:34/m) 19cal 6.27/6.32mph

9:42 1:53

Pace

26%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:38	173 172-174	4/0
0.13	1:15	39	10:18	173 170-176	2/2
0.19	1:51	37	9:45	172 172-174	6/0
0.25	2:30	38	10:15	172 170-172	2/2
0.31	3:06	36	9:33	173 172-174	0/2
0.38	3:41	35	9:22	174 172-174	2/0
0.44	4:16	35	9:23	173 172-174	1/0
0.50	4:52	36	9:44	172 172-172	0/4
0.56	5:29	37	9:46	173 172-174	1/7
0.63	6:07	38	10:02	172 172-174	9/0
0.69	6:39	33	8:40	174 172-176	3/11
0.75	7:13	34	8:56	172 172-172	8/1
0.81	7:49	37	9:47	173 172-176	0/2
0.88	8:25	36	9:32	173 172-174	7/2
0.94	9:04	38	10:16	172 172-172	5/0
1.00	9:41	38	10:06	171 168-172	0/9
1.06	10:17	36	9:31	172 172-172	1/0
1.13	10:52	35	9:21	171 168-172	6/4
1.19	11:29	37	9:52	171 170-172	0/5

Elevation

Asc 48m, Range 18m, Flat prediction 11:24

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.6%	10:12
11 6.2%	8:49
10 9.8%	10:36
See your biggest climbs

Cadence

172 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	1.2	11:34	9:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	38.70%	More
800m	4:40	9:24	41.93%	More
1km	5:53	9:28	43.41%	More
Mile	9:36	9:36	45.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	47.62
5km	30:24	9:47	50.08
5M	50:21	10:04	49.31
10km	1:03:24	10:12	49.01
10M	1:44:59	10:30	48.63
Half	2:19:46	10:40	47.64
20M	3:38:53	10:57	47.72
Mara	4:51:25	11:07	47.38

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