Sun 31st Jul 2022 at 5:34pm by Tim5

Run > General
  • Time
    1:29:44
  • Miles
    9.32
  • Min/mi
    9:38
  • Pacing
    94%
  • Stride(cm)
    94
  • Cals
    990
  • Cadence
    177
  • BPM
    138
  • B/mi
    1325
  • Asc(m)
    348
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 139/155bpm [825b/km] 69cal 10.11/11.35kmph
2) 1km - 6:00(6:00/km) 145/155bpm [871b/km] 75cal 9.99/10.85kmph
3) 1km - 5:44(5:44/km) 131/137bpm [750b/km] 61cal 10.48/10.98kmph
4) 1km - 5:58(5:58/km) 133/142bpm [795b/km] 64cal 10.04/10.55kmph
5) 1km - 6:01(6:01/km) 130/136bpm [783b/km] 59cal 9.96/11.52kmph
6) 1km - 5:51(5:51/km) 142/155bpm [830b/km] 67cal 10.26/10.95kmph
7) 1km - 5:45(5:45/km) 145/153bpm [833b/km] 67cal 10.44/11.49kmph
8) 1km - 6:03(6:03/km) 138/149bpm [834b/km] 64cal 9.93/11.05kmph
9) 1km - 5:54(5:54/km) 143/155bpm [844b/km] 72cal 10.16/10.88kmph
10) 1km - 6:01(6:01/km) 136/143bpm [817b/km] 68cal 9.99/10.61kmph
11) 1km - 6:16(6:16/km) 142/149bpm [890b/km] 67cal 9.57/11.42kmph
12) 1km - 5:58(5:58/km) 137/142bpm [817b/km] 67cal 10.07/11.19kmph
13) 1km - 6:07(6:07/km) 141/145bpm [862b/km] 68cal 9.81/10.38kmph
14) 1km - 5:47(5:47/km) 137/142bpm [792b/km] 63cal 10.38/11.59kmph
15) 1km - 6:23(6:23/km) 129/140bpm [824b/km] 59cal 9.39/10.25kmph
5:56 6:00 5:44 5:58 6:01 5:51 5:45 6:03 5:54 6:01 6:16 5:58 6:07 5:47 6:23

Pace

8% 61% 30% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:51 123 90-140 1089 178 114-190 1/4
0.50 4:39 2:26 9:43 145 139-151 1408 178 172-184 23/2
0.75 7:12 2:34 10:15 151 145-155 1548 176 170-184 14/4
1.00 9:39 2:26 9:46 148 145-151 1445 180 176-186 15/2
1.25 11:59 2:21 9:22 140 133-148 1312 181 180-186 21/2
1.50 14:17 2:18 9:13 131 127-134 1207 181 178-184 17/3
1.75 16:36 2:19 9:16 130 127-137 1205 181 178-184 5/12
2.00 18:57 2:21 9:23 133 128-140 1247 181 178-184 13/10
2.25 21:23 2:26 9:43 134 128-142 1302 179 176-182 9/6
2.50 23:46 2:23 9:33 130 128-133 1240 179 174-184 12/11
2.75 26:19 2:33 10:13 131 128-134 1339 177 174-182 12/8
3.00 28:39 2:20 9:19 127 125-131 1183 180 176-184 12/16
3.25 31:00 2:21 9:25 135 128-139 1272 178 176-180 10/20
3.50 33:17 2:17 9:08 139 136-142 1269 180 178-182 4/7
3.75 35:42 2:24 9:37 150 142-155 1443 178 174-188 6/10
4.00 38:00 2:19 9:14 149 146-153 1376 179 172-182 22/9
4.25 40:20 2:20 9:19 142 140-145 1323 177 174-182 9/13
4.50 42:41 2:21 9:25 136 131-143 1280 176 174-178 11/15
4.75 45:09 2:28 9:51 136 131-139 1340 175 170-180 7/13
5.00 47:33 2:24 9:37 144 139-153 1385 176 172-184 9/4
5.25 49:57 2:24 9:35 149 139-155 1428 176 168-182 14/5
5.50 52:19 2:22 9:30 139 136-142 1320 178 174-180 5/11
5.75 54:40 2:21 9:24 135 132-138 1269 177 172-182 9/11
6.00 57:07 2:26 9:44 135 130-142 1315 176 172-182 4/18
6.25 59:32 2:26 9:44 138 134-143 1342 175 172-178 15/3
6.50 1:02:11 2:38 10:34 145 140-148 1531 174 170-178 13/12
6.75 1:04:55 2:44 +14 10:58 142 134-149 1557 177 164-188 12/10
7.00 1:07:19 2:23 9:34 137 131-143 1310 178 174-180 16/12
7.25 1:09:43 2:24 9:37 139 136-141 1337 179 176-182 12/11
7.50 1:12:05 2:22 9:28 134 132-137 1269 176 172-180 14/14
7.75 1:14:31 2:26 9:43 141 136-145 1371 176 174-178 7/12
8.00 1:16:59 2:28 9:54 143 141-145 1415 176 172-180 22/6
8.25 1:19:26 2:27 9:46 139 137-142 1358 176 172-180 12/11
8.50 1:21:43 2:17 9:07 138 135-141 1258 177 174-180 4/19
8.75 1:24:07 2:24 9:36 132 124-136 1267 175 166-180 0/19
9.00 1:26:38 2:31 10:04 124 122-127 1249 172 162-174 0/32
9.25 1:29:11 2:34 10:15 132 126-138 1352 173 166-176 14/14
9.32 1:29:57 46 10:55 137 134-140 1495 170 166-172 6/0

Heart

138/155max
  • Show Beats/Mile

Elevation

Asc 348m, Range 84m, Flat prediction 1:29:26
Elevation Graph
Biggest Climbs (m) Min/mi
81 4.7% 9:40
21 6.4% 9:50
20 9.3% 9:30
15 3.0% 9:27
14 6.2% 10:01
13 3.0% 9:46
See your biggest climbs

Cadence

177 (190 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 177 9.3 1:29:41 9:39
Walk 0.0 114 0 1 17:28
Still 0.0 - - 1 -
Pause 0.3 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 0.00% More
800m 4:33 9:10 0.00% More
1km 5:43 9:12 0.00% More
Mile 9:17 9:17 0.00% More
5k 29:19 9:26 0.00% More
5 miles 47:25 9:29 0.00% More
10k 59:12 9:32 0.00% More

Predictions

Dist Time Per Mile
1M 7:28 7:28
5km 26:23 8:30
5M 44:50 8:58
10km 57:07 9:12
10M 1:37:04 9:42
Half 2:11:08 10:01
20M 3:30:07 10:30
Mara 4:43:54 10:50
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