Sun 31st Jul 2022 at 5:50pm by BarefootEm

Run > General

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Time
1:34:43
Miles
6.50
Min/mi
14:34
Pacing
76%
WAVA
35.16
Stride(cm)
83
Cals
827
Cadence
133
BPM
139
%MHR
81.6
B/mi
2022
Asc(m)
128
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:11(15:11/m) 124/144bpm [1884b/mi] 122cal 3.95/22.69mph
2) 1m - 14:33(14:33/m) 136/150bpm [1978b/mi] 128cal 4.12/5.97mph
3) 1m - 15:17(15:17/m) 139/154bpm [2124b/mi] 128cal 3.93/6.03mph
4) 1m - 13:59(13:59/m) 139/155bpm [1943b/mi] 119cal 4.29/6.16mph
5) 1m - 13:08(13:08/m) 141/153bpm [1852b/mi] 115cal 4.57/6.05mph
6) 1m - 15:55(15:55/m) 148/161bpm [2356b/mi] 147cal 3.77/5.8mph
7) 0.5m - 6:40(13:18/m) 154/163bpm [2048b/mi] 68cal 4.51/6.49mph

15:11 14:33 15:17 13:59 13:08 15:55 6:40

Pace

33%

35%

11%

10%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:46	4:46	19:04	106 78-118	2022	118 82-200	15/0
0.50	8:01	3:15	13:01	123 100-132	1601	147 98-156	5/5
0.75	11:04	3:02	12:09	136 130-141	1652	142 102-162	0/27
1.00	15:11	4:07	16:30	136 127-144	2243	124 96-156	12/5
1.25	18:57	3:46	15:05	138 129-148	2082	125 86-154	12/0
1.50	22:56	3:59	15:55	133 117-146	2118	128 96-154	11/2
1.75	26:16	3:20	13:19	138 125-150	1838	139 106-156	8/2
2.00	29:44	3:28	13:52	134 121-145	1859	135 108-226	2/4
2.25	33:30	3:46	15:05	134 121-145	2021	128 108-158	4/9
2.50	36:47	3:17	13:08	141 133-151	1851	139 108-162	2/9
2.75	40:59	4:12	16:46	143 127-151	2399	138 90-230	5/11
3.00	45:01	4:02	16:09	137 112-154	2212	131 94-158	10/5
3.25	48:34	3:33	14:13	140 124-155	1989	133 106-240	6/2
3.50	52:21	3:47	15:10	137 124-145	2077	127 106-158	0/8
3.75	55:55	3:34	14:14	136 123-145	1937	137 112-158	2/4
4.00	58:59	3:04	12:17	147 137-152	1806	145 114-160	1/9
4.25	1:02:05	3:06	12:23	142 129-150	1758	146 112-160	0/28
4.50	1:04:56	2:51	11:24	145 142-150	1654	149 114-160	1/19
4.75	1:08:50	3:54	15:35	134 119-145	2087	127 106-160	4/4
5.00	1:12:08	3:18	13:12	145 135-152	1914	140 106-230	4/1
5.25	1:15:41	3:34	14:15	148 140-155	2109	135 100-158	2/6
5.50	1:19:38	3:57	15:46	144 129-157	2271	125 106-158	17/0
5.75	1:24:50	5:12	20:46	148 139-156	3074	103 82-154	23/0
6.00	1:28:03	3:13	12:53	156 146-161	2011	146 112-160	8/1
6.25	1:31:26	3:23	13:33	156 150-162	2114	139 108-162	5/1
6.50	1:34:43	3:16	13:06	152 147-160	1990	151 108-162	1/14

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 80m, Flat prediction 1:31:01

Elevation Graph

Biggest Climbs (m)	Min/mi
56 3.4%	15:35
30 4.2%	15:33
19 3.9%	18:06
14 2.5%	14:20
See your biggest climbs

Cadence

133 (240 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.5	154	4.1	47:50	11:36
Walk	49.2	108	2.4	46:34	19:36
Still	0.3	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	35.86%	More
800m	5:39	11:23	35.55%	More
1km	7:14	11:38	36.23%	More
Mile	12:23	12:23	35.96%	More
5k	43:23	13:58	35.84%	More
5 miles	1:10:52	14:10	35.80%	More
10k	1:29:13	14:22	35.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:01	13:01	34.19
5km	43:19	13:57	35.89
5M	1:11:43	14:21	35.38
10km	1:30:18	14:32	35.17
10M	2:29:32	14:57	34.92
Half	3:19:05	15:12	34.21
20M	5:11:46	15:35	34.28
Mara	6:55:05	15:51	34.04

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