Sun 31st Jul 2022 at 1:49pm by Ally-C

Walk > General

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Time
1:17:49
Miles
3.11
Min/mi
25:01
Stride(cm)
59
Cals
341
Cadence
109
BPM
73
%MHR
43
B/mi
1838
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:37(25:07/m) 75/109bpm [1884b/mi] 67cal 54/86rpm 2.39/0mph
2) 0.62m - 19:48(31:52/m) 72/90bpm [2294b/mi] 73cal 54/60rpm 1.88/0mph
3) 0.62m - 14:33(23:25/m) 72/89bpm [1687b/mi] 67cal 54/60rpm 2.56/0mph
4) 0.62m - 13:45(22:07/m) 76/113bpm [1681b/mi] 69cal 55/60rpm 2.71/0mph
5) 0.62m - 14:03(22:37/m) 73/80bpm [1651b/mi] 65cal 54/62rpm 2.65/0mph
6) 0m - 3(20:25/m) 73/73bpm [1491b/mi] 51/52rpm 2.94/0mph

15:37 19:48 14:33 13:45 14:03 3

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:46	2:46	22:12	90 71-109	1998	106 96-172
0.25	5:50	3:03	24:27	73 67-89	1785	111 102-120
0.38	8:48	2:58	23:43	69 63-73	1637	111 102-120
0.50	12:54	4:06	32:49	72 65-82	2363	108 80-158
0.63	15:42	2:48	22:25	72 67-80	1615	106 98-112
0.75	21:21	5:39	45:10	75 63-90	3387	102 98-120
0.88	27:45	6:24	51:10	68 62-79	3480	109 96-120
1.00	30:24	2:39	21:13	69 65-73	1464	110 102-114
1.13	32:56	2:32	20:16	78 71-90	1581	110 104-114
1.25	35:32	2:37	20:53	71 68-74	1483	112 108-114
1.38	38:53	3:20	26:44	70 65-73	1871	109 100-120
1.50	41:33	2:40	21:18	71 68-78	1512	106 88-114
1.63	48:27	6:54	55:12	72 60-83	3975	109 100-120
1.75	51:01	2:34	20:31	71 68-76	1457	111 104-120
1.88	1:06:40	15:39	2:05:12	74 61-89	9265	109 96-120
2.00	1:09:03	2:23	19:07	75 70-80	1434	112 108-116
2.13	1:11:52	2:49	22:32	79 71-84	1780	110 102-120
2.25	1:14:27	2:36	20:44	80 73-92	1659	108 100-114
2.38	1:19:11	4:44	37:50	76 64-113	2876	108 88-120
2.50	1:21:49	2:38	21:02	72 68-75	1514	110 104-114
2.63	1:24:36	2:47	22:16	73 70-75	1625	110 100-118
2.75	1:27:12	2:36	20:45	76 71-80	1577	110 102-114
2.88	1:29:55	2:44	21:51	75 70-78	1638	110 98-124
3.00	1:32:53	2:58	23:45	70 67-74	1663	107 98-120
3.11	1:35:39	2:46	25:27	73 69-75	1858	103 96-120

Heart

73/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (172 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	20:00	More
800m	10:06	20:20	More
1km	13:28	21:40	More
Mile	23:03	23:03	More
5k	1:35:37	30:46	More

Predictions

Dist	Time	Per Mile

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