Sun 31st Jul 2022 at 4:32pm by Alberon

Run > Long Run
  • Time
    2:42:08
  • Miles
    15.17
  • Min/mi
    10:41
  • Pacing
    82%
  • WAVA
    52.32
  • Stride(cm)
    90
  • Cals
    1587
  • Cadence
    167
  • BPM
    146
  • %MHR
    89.4
  • B/mi
    1558
  • Asc(m)
    192
  • Hillscore
    15
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 117/127bpm [1149b/mi] 77cal 6.11/6.68mph
2) 1m - 10:00(10:00/m) 133/149bpm [1330b/mi] 97cal 6/6.93mph
3) 1m - 10:10(10:10/m) 147/160bpm [1494b/mi] 115cal 5.9/6.74mph
4) 1m - 10:27(10:27/m) 153/174bpm [1598b/mi] 124cal 5.74/6.47mph
5) 1m - 11:44(11:44/m) 149/161bpm [1748b/mi] 128cal 5.11/6mph
6) 1m - 11:23(11:23/m) 153/160bpm [1742b/mi] 132cal 5.27/6.14mph
7) 1m - 12:02(12:02/m) 148/159bpm [1782b/mi] 126cal 4.98/6.37mph
8) 1m - 10:58(10:58/m) 155/168bpm [1701b/mi] 125cal 5.47/5.87mph
9) 1m - 10:53(10:53/m) 152/161bpm [1654b/mi] 117cal 5.51/6.07mph
10) 1m - 10:34(10:34/m) 156/163bpm [1649b/mi] 121cal 5.68/6.1mph
11) 1m - 10:29(10:29/m) 149/158bpm [1563b/mi] 99cal 5.72/6.3mph
12) 1m - 10:43(10:43/m) 144/156bpm [1543b/mi] 80cal 5.6/6.2mph
13) 1m - 10:47(10:47/m) 151/158bpm [1627b/mi] 102cal 5.57/5.97mph
14) 1m - 10:22(10:22/m) 142/156bpm [1473b/mi] 77cal 5.78/6.43mph
15) 1m - 10:13(10:13/m) 136/148bpm [1390b/mi] 61cal 5.87/6.58mph
16) 0.17m - 1:32(8:53/m) 135/143bpm [1200b/mi] 6cal 6.75/7.89mph
9:49 10:00 10:10 10:27 11:44 11:23 12:02 10:58 10:53 10:34 10:29 10:43 10:47 10:22 10:13 1:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 5% 46% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:01 5:01 10:02 109 68-121 1093 164 112-168 8/4
1.00 9:48 4:47 9:34 121 115-127 1158 169 168-170 8/9
1.50 14:54 5:06 10:12 128 116-134 1306 168 118-180 10/40
2.00 19:48 4:54 9:48 138 124-149 1352 166 106-170 10/14
2.50 24:47 4:59 9:59 144 140-149 1437 167 122-170 15/9
3.00 29:58 5:11 10:21 150 145-160 1553 168 166-170 18/16
3.50 35:05 5:07 10:14 154 146-174 1576 168 166-170 4/7
4.00 41:06 6:01 +41 12:02 151 132-167 1818 167 160-168 7/7
4.50 46:56 5:50 11:40 151 144-161 1762 164 72-166 32/2
5.00 52:50 5:54 11:48 146 131-153 1723 164 112-168 16/7
5.50 58:41 5:51 11:42 153 146-158 1790 164 86-168 22/6
6.00 1:04:13 5:32 11:05 152 143-158 1684 166 112-192 11/11
6.50 1:09:43 5:30 11:00 150 138-159 1650 164 100-170 8/15
7.00 1:16:16 6:32 13:04 147 138-153 1922 158 74-168 6/10
7.50 1:21:42 5:26 10:53 151 142-161 1643 167 166-168 13/5
8.00 1:27:14 5:32 11:04 159 153-168 1761 167 166-168 32/2
8.50 1:34:18 7:04 +1:31 14:08 153 127-161 2161 166 140-168 12/10
9.00 1:39:38 5:20 10:41 150 145-154 1602 167 162-168 13/5
9.50 1:44:58 5:20 10:39 155 150-161 1652 167 158-170 9/4
10.00 1:50:13 5:15 10:29 157 151-163 1647 168 166-170 12/3
10.50 1:55:23 5:10 10:21 153 145-158 1583 168 166-170 3/15
11.00 2:00:42 5:19 10:38 144 129-157 1531 168 166-170 4/14
11.50 2:06:07 5:25 10:49 141 135-149 1526 166 116-170 8/14
12.00 2:11:25 5:18 10:36 149 142-155 1580 169 166-170 9/18
12.50 2:16:46 5:21 10:43 150 142-157 1607 169 168-172 4/12
13.00 2:22:11 5:25 10:50 153 143-157 1659 168 166-170 3/13
13.50 2:27:20 5:09 10:17 149 143-154 1532 170 168-172 5/13
14.00 2:32:34 5:14 10:28 135 125-150 1412 170 168-172 3/13
14.50 2:37:45 5:11 10:23 137 129-146 1422 170 170-172 2/12
15.00 2:42:47 5:02 10:04 135 127-142 1358 172 170-174 2/12
15.17 2:44:20 1:33 8:59 134 127-142 1203 175 174-176 1/3

Heart

146/174max
  • Show Beats/Mile

Elevation

Asc 192m, Range 114m, Flat prediction 2:39:25
Elevation Graph
Biggest Climbs (m) Min/mi
35 8.9% 14:20
35 6.5% 12:05
20 8.8% 11:04
17 3.9% 12:28
14 4.0% 11:38
13 1.0% 10:50
See your biggest climbs

Cadence

167 (192 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.4 167 15.1 2:40:04 10:45
Walk 1.2 116 0.1 1:59 23:54
Still 0.1 - - 5 -
Pause 1.3 - - 2:12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:10 39.16% More
800m 4:44 9:31 45.19% More
1km 5:55 9:32 47.05% More
Mile 9:44 9:44 48.69% More
5k 30:55 9:57 52.23% More
5 miles 52:19 10:28 50.50% More
10k 1:05:08 10:29 50.75% More
10 miles 1:49:31 10:57 50.02% More
Half 2:23:11 10:56 50.68% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 69.85
5km 25:29 8:12 63.38
5M 44:24 8:53 59.50
10km 57:13 9:12 57.78
10M 1:39:42 9:58 54.94
Half 2:16:37 10:26 52.71
20M 3:43:51 11:12 50.98
Mara 5:06:45 11:42 49.60
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