Sun 31st Jul 2022 at 3:49pm by Smudger87
Walk > General
-
Time
2:00:01
-
Miles
5.38
-
Min/mi
22:18
-
Stride(cm)
62
-
Cals
718
-
Cadence
116
-
BPM
112
-
%MHR
54.4
-
B/mi
2500
-
Asc(m)
602
-
Hillscore
60
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.38m - 2:00:01(22:18/m) 113/143bpm [2520b/mi] 718cal 43/124rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
6:46 |
6:46 |
27:06 |
119 88-138 |
3225 |
108 80-158 |
40/4 |
0.50 |
13:49 |
7:03 +42
|
28:11 |
122 107-134 |
3438 |
94 82-112 |
43/3 |
0.75 |
19:50 |
6:01 |
24:02 |
121 109-134 |
2909 |
99 82-150 |
48/2 |
1.00 |
27:25 |
7:35 |
30:21 |
127 108-138 |
3854 |
104 80-158 |
50/3 |
1.25 |
34:33 |
7:08 |
28:30 |
126 116-136 |
3592 |
95 80-156 |
75/0 |
1.50 |
44:34 |
10:02 +3:20
|
40:07 |
122 85-136 |
4893 |
94 80-156 |
64/0 |
1.75 |
51:02 |
6:28 |
25:50 |
89 80-99 |
2300 |
119 102-142 |
30/20 |
2.00 |
55:55 |
4:53 |
19:32 |
98 88-106 |
1914 |
119 108-136 |
0/71 |
2.25 |
1:01:25 |
5:30 |
21:59 |
107 91-130 |
2353 |
106 84-132 |
1/59 |
2.50 |
1:06:32 |
5:07 |
20:30 |
101 92-111 |
2070 |
116 96-244 |
33/5 |
2.75 |
1:20:30 |
13:58 +7:30
|
55:51 |
124 89-136 |
6926 |
105 36-242 |
43/8 |
3.00 |
1:25:45 |
5:15 |
21:02 |
85 70-105 |
1788 |
130 102-248 |
29/44 |
3.25 |
1:30:21 |
4:36 |
18:23 |
89 77-106 |
1636 |
111 92-130 |
7/31 |
3.50 |
1:34:54 |
4:33 |
18:13 |
108 91-130 |
1968 |
113 82-152 |
18/32 |
3.75 |
1:42:01 |
7:07 |
28:27 |
131 116-143 |
3726 |
98 80-158 |
57/0 |
4.00 |
1:48:53 |
6:52 +29
|
27:28 |
133 101-143 |
3652 |
98 80-156 |
72/0 |
4.25 |
1:52:28 |
3:36 |
14:22 |
106 99-122 |
1523 |
139 120-182 |
10/62 |
4.50 |
1:58:05 |
5:37 +52
|
22:27 |
107 89-126 |
2403 |
145 80-188 |
0/83 |
4.75 |
2:02:19 |
4:14 |
16:55 |
101 79-123 |
1709 |
138 112-176 |
1/63 |
5.00 |
2:06:13 |
3:54 |
15:36 |
115 105-126 |
1794 |
157 90-174 |
4/60 |
5.25 |
2:11:05 |
4:52 |
19:28 |
104 85-121 |
2024 |
145 120-246 |
1/54 |
5.38 |
2:12:54 |
1:49 |
13:48 |
100 83-118 |
1380 |
156 116-200 |
2/30 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:32 |
14:12 |
More |
800m |
7:43 |
15:31 |
More |
1km |
9:48 |
15:46 |
More |
Mile |
17:05 |
17:05 |
More |
5k |
1:10:58 |
22:51 |
More |
5 miles |
2:02:51 |
24:34 |
More |
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