Sun 31st Jul 2022 at 3:49pm by Smudger87

Walk > General

  • Time
    2:00:01
  • Miles
    5.38
  • Min/mi
    22:18
  • Stride(cm)
    62
  • Cals
    718
  • Cadence
    116
  • BPM
    112
  • %MHR
    54.4
  • B/mi
    2500
  • Asc(m)
    602
  • Hillscore
    60
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.38m - 2:00:01(22:18/m) 113/143bpm [2520b/mi] 718cal 43/124rpm
2:00:01
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:46 6:46 27:06 119 88-138 3225 108 80-158 40/4
0.50 13:49 7:03 +42 28:11 122 107-134 3438 94 82-112 43/3
0.75 19:50 6:01 24:02 121 109-134 2909 99 82-150 48/2
1.00 27:25 7:35 30:21 127 108-138 3854 104 80-158 50/3
1.25 34:33 7:08 28:30 126 116-136 3592 95 80-156 75/0
1.50 44:34 10:02 +3:20 40:07 122 85-136 4893 94 80-156 64/0
1.75 51:02 6:28 25:50 89 80-99 2300 119 102-142 30/20
2.00 55:55 4:53 19:32 98 88-106 1914 119 108-136 0/71
2.25 1:01:25 5:30 21:59 107 91-130 2353 106 84-132 1/59
2.50 1:06:32 5:07 20:30 101 92-111 2070 116 96-244 33/5
2.75 1:20:30 13:58 +7:30 55:51 124 89-136 6926 105 36-242 43/8
3.00 1:25:45 5:15 21:02 85 70-105 1788 130 102-248 29/44
3.25 1:30:21 4:36 18:23 89 77-106 1636 111 92-130 7/31
3.50 1:34:54 4:33 18:13 108 91-130 1968 113 82-152 18/32
3.75 1:42:01 7:07 28:27 131 116-143 3726 98 80-158 57/0
4.00 1:48:53 6:52 +29 27:28 133 101-143 3652 98 80-156 72/0
4.25 1:52:28 3:36 14:22 106 99-122 1523 139 120-182 10/62
4.50 1:58:05 5:37 +52 22:27 107 89-126 2403 145 80-188 0/83
4.75 2:02:19 4:14 16:55 101 79-123 1709 138 112-176 1/63
5.00 2:06:13 3:54 15:36 115 105-126 1794 157 90-174 4/60
5.25 2:11:05 4:52 19:28 104 85-121 2024 145 120-246 1/54
5.38 2:12:54 1:49 13:48 100 83-118 1380 156 116-200 2/30

Heart

112/143max
  • Show Beats/Mile

Elevation

Asc 602m, Range 350m
Elevation Graph
Biggest Climbs (m) Min/mi
345 15.3% 30:21
154 17.0% 26:46
68 16.8% 27:10
33 7.6% 22:12
See your biggest climbs

Cadence

116 (248 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:32 14:12 More
800m 7:43 15:31 More
1km 9:48 15:46 More
Mile 17:05 17:05 More
5k 1:10:58 22:51 More
5 miles 2:02:51 24:34 More

Predictions

Dist Time Per Mile
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