Sun 31st Jul 2022 at 9:10am by Smudger87

Walk > General

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Time
4:46:33
Miles
12.54
Min/mi
22:51
Stride(cm)
64
Cals
1563
Cadence
110
BPM
108
%MHR
52.5
B/mi
2470
Asc(m)
945
Hillscore
92
Surface
Road

Notes & Comments

Split Summary
===
1) 12.54m - 4:46:33(22:51/m) 109/151bpm [2490b/mi] 1563cal 35/123rpm

4:46:33

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:10	9:10	18:19	94 71-115	1722	114 108-120	55/6
1.00	19:26	10:17 +1:09	20:33	95 73-114	1952	116 88-128	80/4
1.50	31:03	11:36 +40	23:13	109 86-128	2530	102 86-112	83/42
2.00	51:43	20:41 +6:24	41:21	115 75-145	4755	108 38-234	75/4
2.50	1:06:35	14:52 +2:09	29:45	116 86-130	3450	100 38-158	39/26
3.00	1:21:24	14:48 +3:24	29:37	100 87-115	2961	102 36-126	28/26
3.50	1:35:00	13:36 +1:56	27:12	98 85-119	2666	106 34-120	10/77
4.00	1:46:42	11:43	23:25	95 77-130	2225	113 84-238	85/22
4.50	1:59:22	12:39	25:19	134 105-151	3391	97 80-158	78/39
5.00	2:36:00	36:38 +22:39	1:13:16	90 61-133	6594	109 82-232	33/57
5.50	2:48:42	12:43	25:26	123 99-142	3127	102 32-170	55/12
6.00	3:06:19	17:36 +7:04	35:13	102 82-137	3592	107 94-124	36/39
6.50	3:21:37	15:19 +4:32	30:37	101 89-114	3093	111 34-144	5/61
7.00	3:32:10	10:32	21:05	101 91-116	2129	113 32-220	4/86
7.50	3:44:43	12:33 +58	25:06	121 102-149	3037	109 84-244	45/35
8.00	4:23:03	38:20 +26:41	1:16:41	96 82-132	7361	100 80-158	19/43
8.50	4:36:01	12:58	25:55	124 105-143	3214	101 80-156	74/5
9.00	4:48:45	12:45	25:29	130 113-145	3313	105 80-158	78/2
9.50	5:00:04	11:19	22:38	115 103-124	2603	105 86-142	33/28
10.00	5:11:38	11:34	23:07	106 92-125	2451	111 34-204	9/55
10.50	5:25:29	13:51	27:42	129 98-147	3573	114 80-234	88/23
11.00	5:40:33	15:04 +3:29	30:08	97 83-118	2923	126 92-246	14/57
11.50	5:49:47	9:14	18:28	106 84-130	1957	122 106-142	7/97
12.00	5:58:07	8:21	16:41	95 85-106	1585	126 120-246	8/94
12.50	6:06:42	8:35	17:10	95 85-103	1631	124 116-132	0/99
12.54	6:07:39	57	22:12	93 85-99	2064	114 108-118	0/1

Heart

108/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 945m, Range 330m

Elevation Graph

Biggest Climbs (m)	Min/mi
161 15.4%	25:17
161 7.5%	24:32
113 9.5%	22:20
104 9.8%	31:51
95 16.8%	30:18
53 11.5%	51:17
See your biggest climbs

Cadence

110 (246 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:47	More
800m	8:01	16:08	More
1km	10:06	16:16	More
Mile	16:30	16:30	More
5k	1:09:04	22:14	More
5 miles	2:21:54	28:23	More
10k	2:54:05	28:01	More
10 miles	4:59:53	29:59	More

Predictions

Dist	Time	Per Mile

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