Sun 31st Jul 2022 at 1:43pm by srh

Run > General
  • Time
    2:36:05
  • Miles
    15.45
  • Min/mi
    10:06
  • Pacing
    0%
  • WAVA
    51.87
  • Stride(cm)
    102
  • Cals
    1192
  • Cadence
    155
  • BPM
    109
  • %MHR
    59.1
  • B/mi
    1105
  • Asc(m)
    527
  • Hillscore
    53
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:11(8:21/m) 98/110bpm [818b/mi] 36cal 7.19/7.87mph
2) 0.62m - 5:02(8:07/m) 107/115bpm [868b/mi] 38cal 7.4/7.58mph
3) 0.62m - 5:03(8:08/m) 112/116bpm [912b/mi] 40cal 7.37/7.76mph
4) 0.62m - 5:02(8:06/m) 112/121bpm [907b/mi] 39cal 7.41/7.7mph
5) 0.62m - 5:41(9:08/m) 119/123bpm [1087b/mi] 50cal 6.57/7.31mph
6) 0.62m - 6:19(10:10/m) 122/129bpm [1241b/mi] 59cal 5.9/6.55mph
7) 0.62m - 8:44(14:04/m) 108/126bpm [1519b/mi] 70cal 4.27/5.59mph
8) 0.62m - 5:31(8:52/m) 107/132bpm [949b/mi] 47cal 6.76/7.74mph
9) 0.62m - 7:06(11:26/m) 104/117bpm [1190b/mi] 47cal 5.25/7.97mph
10) 0.62m - 6:56(11:10/m) 101/115bpm [1128b/mi] 50cal 5.37/6.26mph
11) 0.62m - 6:54(11:06/m) 109/120bpm [1210b/mi] 55cal 5.4/6.24mph
12) 0.62m - 6:42(10:48/m) 103/120bpm [1112b/mi] 47cal 5.56/6.45mph
13) 0.62m - 6:33(10:32/m) 113/130bpm [1190b/mi] 51cal 5.7/6.32mph
14) 0.62m - 6:13(10:01/m) 117/134bpm [1171b/mi] 54cal 5.99/7.83mph
15) 0.62m - 13:38(21:57/m) 97/118bpm [2129b/mi] 89cal 2.73/6.12mph
16) 0.62m - 6:16(10:05/m) 99/119bpm [999b/mi] 44cal 5.95/7.43mph
17) 0.62m - 6:00(9:40/m) 115/124bpm [1111b/mi] 49cal 6.21/6.8mph
18) 0.62m - 8:34(13:48/m) 108/118bpm [1490b/mi] 56cal 4.35/7.53mph
19) 0.62m - 5:12(8:22/m) 110/114bpm [921b/mi] 34cal 7.16/7.66mph
20) 0.62m - 5:22(8:38/m) 114/123bpm [984b/mi] 43cal 6.95/7.66mph
21) 0.62m - 5:16(8:29/m) 116/138bpm [984b/mi] 44cal 7.08/7.37mph
22) 0.62m - 4:38(7:27/m) 119/134bpm [887b/mi] 37cal 8.05/9.5mph
23) 0.62m - 4:42(7:34/m) 116/126bpm [878b/mi] 34cal 7.93/8.56mph
24) 0.62m - 4:45(7:39/m) 120/135bpm [917b/mi] 43cal 7.85/11.15mph
25) 0.54m - 4:42(8:46/m) 112/131bpm [982b/mi] 36cal 6.84/7.47mph
5:11 5:02 5:03 5:02 5:41 6:19 8:44 5:31 7:06 6:56 6:54 6:42 6:33 6:13 13:38 6:16 6:00 8:34 5:12 5:22 5:16 4:38 4:42 4:45 4:42

Pace

47% 17% 27% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:13 4:13 8:26 96 69-107 810 166 102-174 1/31
1.00 8:14 4:01 8:02 108 103-115 868 172 166-178 2/22
1.50 12:20 4:06 8:13 108 99-115 887 171 166-174 7/10
2.00 16:24 4:03 8:07 113 107-118 917 172 170-176 13/13
2.50 20:28 4:04 8:07 112 98-121 910 171 166-174 33/0
3.00 24:57 4:30 8:59 118 111-122 1061 168 166-172 44/1
3.50 29:40 4:43 9:26 120 114-125 1132 167 162-170 48/0
4.00 37:02 7:21 14:43 111 90-129 1633 129 100-168 48/0
4.50 42:41 5:39 11:18 117 97-132 1323 163 154-168 44/43
5.00 1:01:05 18:24 +14:19 36:49 100 81-132 3681 165 96-174 4/73
5.50 1:07:28 6:23 +40 12:45 103 91-116 1313 145 88-184 10/33
6.00 1:13:23 5:56 11:51 103 96-117 1221 148 88-170 5/58
6.50 1:20:14 6:50 +1:34 13:40 108 95-120 1477 156 114-168 18/10
7.00 1:25:57 5:44 +4 11:27 106 99-117 1214 153 94-166 9/26
7.50 1:38:50 12:53 +7:33 25:45 103 76-120 2652 154 78-170 32/1
8.00 1:47:18 8:28 +3:16 16:56 112 87-122 1896 159 102-168 55/0
8.50 1:55:39 8:22 +3:10 16:43 122 111-134 2040 156 96-168 47/9
9.00 2:06:40 11:01 +2:04 22:01 100 85-118 2202 123 72-182 17/50
9.50 2:19:06 12:26 +3:54 24:52 96 80-115 2388 116 82-196 57/0
10.00 2:25:29 6:23 +1:24 12:46 101 77-121 1289 164 142-196 23/32
10.50 2:30:19 4:50 9:40 115 104-124 1112 164 160-172 4/127
11.00 2:37:28 7:09 14:18 108 99-115 1544 129 76-170 29/5
11.50 2:44:08 6:41 +2:06 13:21 110 99-118 1469 154 110-168 20/16
12.00 2:48:36 4:27 8:55 109 105-121 972 167 156-174 19/17
12.50 2:54:24 5:48 +1:30 11:35 114 91-123 1321 168 64-178 1/26
13.00 2:58:31 4:08 8:15 118 105-138 974 170 164-176 13/27
13.50 3:02:09 3:38 7:17 119 109-134 866 171 160-180 19/15
14.00 3:07:38 5:28 +1:35 10:57 116 103-126 1270 172 108-194 8/40
14.50 3:11:17 3:39 7:19 116 106-122 849 177 166-212 7/39
15.00 3:16:26 5:09 +1:05 10:18 124 114-135 1277 173 100-202 11/65
15.45 3:20:21 3:55 8:43 109 99-125 950 169 152-176 1/44

Heart

109/138max
  • Show Beats/Mile

Elevation

Asc 527m, Range 348m, Flat prediction 1:44:06
Elevation Graph
Biggest Climbs (m) Min/mi
224 6.1% 17:02
136 6.0% 15:03
94 14.7% 40:05
31 5.1% 10:22
26 10.3% 16:25
15 2.7% 8:11
See your biggest climbs

Cadence

155 (212 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 64.9 165 14.2 2:08:16 9:24
Walk 32.0 104 1.3 1:05:46 50:38
Still 0.7 - - 1:27 -
Pause 2.4 - - 4:52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 52.99% More
800m 3:29 7:01 57.95% More
1km 4:23 7:04 59.97% More
Mile 7:16 7:16 61.42% More
5k 25:59 8:22 58.54% More
5 miles 49:57 9:59 49.69% More
10k 1:04:45 10:25 47.91% More
10 miles 2:13:44 13:22 38.37% More
Half 2:58:36 13:38 38.04% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 52.15
5km 28:30 9:10 53.38
5M 47:12 9:26 52.58
10km 59:26 9:34 52.19
10M 1:38:25 9:51 52.15
Half 2:11:02 10:00 51.45
20M 3:25:12 10:16 52.06
Mara 4:33:12 10:26 52.14
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