Sun 31st Jul 2022 at 5:48pm by Choccie Monster

Walk > General

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Time
27:42
Miles
1.15
Min/mi
24:05
Stride(cm)
58
Cals
150
Cadence
116
BPM
103
%MHR
55.6
B/mi
2478
Asc(m)
1551
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:38(24:38/m) 103/133bpm [2537b/mi] 135cal 45/93rpm 2.44/3.51mph
2) 0.15m - 3:04(20:44/m) 104/109bpm [2156b/mi] 15cal 54/58rpm 2.89/3.26mph

24:38 3:04

Pace

16%

13%

38%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:11	99 89-105	2097	116 110-120	638/102
0.13	2:40	1:20	21:22	98 95-102	2093	117 114-120	37/9
0.19	4:03	1:23	22:13	98 95-102	2176	116 112-118	32/6
0.25	5:19	1:16	20:18	103 97-115	2092	118 114-122	34/41
0.31	7:02	1:43	27:28	107 101-113	2938	113 102-120	115/76
0.38	11:21	4:19	1:09:02	118 102-133	8146	110 40-156	203/209
0.44	16:42	5:22 +3:03	1:25:45	91 50-105	7803	113 96-186	64/44
0.50	18:04	1:21	21:40	98 94-106	2123	112 106-118	135/93
0.56	19:17	1:14	19:42	105 101-110	2068	119 114-126	86/124
0.63	20:30	1:13	19:24	100 97-102	1940	120 116-122	131/75
0.69	21:42	1:12	19:06	98 94-102	1872	119 118-124	159/89
0.75	22:51	1:09	18:20	100 94-103	1834	120 108-126	52/159
0.81	24:03	1:12	19:17	100 96-104	1928	120 118-122	276/129
0.88	25:12	1:09	18:21	103 98-106	1891	120 116-122	202/217
0.94	26:31	1:19	21:07	101 95-105	2133	118 112-122	234/209
1.00	27:40	1:09	18:29	100 97-104	1848	112 108-116	119/36
1.06	28:58	1:17	20:40	104 102-109	2149	114 110-116	16/44
1.13	30:12	1:14	19:48	104 100-107	2059	114 108-116	26/10
1.15	30:45	33	23:58	104 100-108	2492	111 106-114	6/2

Heart

103/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1551m, Range 924m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (186 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:45	More
800m	9:32	19:10	More
1km	12:02	19:22	More
Mile	27:30	27:30	More

Predictions

Dist	Time	Per Mile

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