Sun 31st Jul 2022 at 5:03pm by evan15281

Run > General

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Time
1:25:01
Miles
11.23
Min/mi
7:34
Pacing
74%
WAVA
60.54
Stride(cm)
131
Cals
1328
Cadence
162
BPM
148
%MHR
86.3
B/mi
1117
Asc(m)
110
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:11(8:21/m) 108/118bpm [902b/mi] 62cal
2) 0.62m - 5:05(8:11/m) 121/135bpm [990b/mi] 68cal
3) 0.62m - 5:03(8:08/m) 117/130bpm [952b/mi] 63cal
4) 0.62m - 4:08(6:39/m) 152/162bpm [1011b/mi] 68cal
5) 0.62m - 4:06(6:36/m) 165/170bpm [1088b/mi] 73cal
6) 0.62m - 4:53(7:52/m) 150/166bpm [1180b/mi] 77cal
7) 0.62m - 4:06(6:36/m) 161/170bpm [1062b/mi] 71cal
8) 0.62m - 4:13(6:47/m) 167/173bpm [1132b/mi] 75cal
9) 0.62m - 4:54(7:53/m) 151/166bpm [1192b/mi] 76cal
10) 0.62m - 4:09(6:41/m) 163/168bpm [1091b/mi] 72cal
11) 0.62m - 4:07(6:38/m) 169/172bpm [1120b/mi] 74cal
12) 0.62m - 5:00(8:03/m) 153/168bpm [1232b/mi] 77cal
13) 0.62m - 4:07(6:37/m) 165/171bpm [1092b/mi] 73cal
14) 0.62m - 4:11(6:44/m) 170/174bpm [1145b/mi] 76cal
15) 0.62m - 4:53(7:51/m) 156/171bpm [1226b/mi] 75cal
16) 0.62m - 5:35(9:00/m) 149/162bpm [1340b/mi] 81cal
17) 0.62m - 5:33(8:56/m) 143/163bpm [1276b/mi] 82cal
18) 0.62m - 5:19(8:33/m) 144/150bpm [1231b/mi] 79cal
19) 0.05m - 26(9:03/m) 142/144bpm [1286b/mi] 6cal

5:11 5:05 5:03 4:08 4:06 4:53 4:06 4:13 4:54 4:09 4:07 5:00 4:07 4:11 4:53 5:35 5:33 5:19 26

Pace

25%

26%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:13	4:13	8:26	105 64-118	885	155 100-160	5/5
1.00	8:17	4:04	8:07	119 105-135	967	157 154-162	2/19
1.50	12:14	3:58	7:56	119 110-130	943	158 156-160	6/14
2.00	17:51	5:37 +1:43	11:13	121 108-152	1358	159 150-168	4/19
2.50	21:16	3:25	6:50	157 152-162	1072	166 162-168	4/17
3.00	24:32	3:16	6:31	164 160-168	1069	167 164-168	3/3
3.50	28:20	3:48	7:37	155 143-169	1180	162 158-168	2/6
4.00	31:58	3:38	7:16	150 140-163	1089	163 158-168	8/2
4.50	35:17	3:19	6:38	166 164-170	1102	168 164-172	7/7
5.00	38:42	3:26	6:51	167 164-172	1144	168 160-172	6/7
5.50	42:38	3:56	7:51	150 141-163	1178	159 156-162	6/5
6.00	46:07	3:29	6:58	159 146-168	1108	166 158-170	3/5
6.50	49:24	3:17	6:34	168 165-171	1103	169 166-170	4/6
7.00	52:57	3:33	7:05	167 156-172	1183	166 154-170	6/8
7.50	57:14	4:17 +20	8:35	149 141-156	1278	162 158-168	6/5
8.00	1:00:34	3:20	6:40	166 155-170	1105	168 166-170	6/7
8.50	1:03:56	3:22	6:44	170 167-173	1144	168 162-172	8/7
9.00	1:07:38	3:42	7:24	166 154-173	1230	164 158-172	7/8
9.50	1:12:01	4:23 +25	8:46	148 138-156	1298	161 158-164	12/8
10.00	1:16:51	4:50	9:39	153 144-163	1477	157 114-234	25/1
10.50	1:21:07	4:17	8:33	139 133-150	1189	160 158-162	16/7
11.00	1:25:27	4:20	8:40	144 136-150	1247	160 156-164	19/5
11.23	1:27:27	2:00	8:37	143 140-144	1232	161 156-164	6/2

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 58m, Flat prediction 1:23:24

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.7%	10:02
22 2.2%	8:37
See your biggest climbs

Cadence

162 (234 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	162	11.2	1:24:22	7:45
Walk	0.6	114	0	34	16:26
Still	0.1	-	-	3	-
Pause	2.7	-	-	2:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	48.71%	More
800m	3:14	6:31	55.23%	More
1km	4:04	6:33	57.44%	More
Mile	6:36	6:36	60.70%	More
5k	21:26	6:54	63.62%	More
5 miles	34:49	6:58	63.58%	More
10k	44:03	7:05	62.69%	More
10 miles	1:16:45	7:41	59.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	61.23
5km	21:47	7:01	62.58
5M	36:04	7:13	61.38
10km	45:24	7:18	60.82
10M	1:15:11	7:31	60.62
Half	1:40:06	7:38	59.73
20M	2:36:45	7:50	60.44
Mara	3:28:41	7:58	60.53

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