Sun 31st Jul 2022 at 4:40pm by Choccie Monster

Walk > General

Follow User
0 👍

Time
17:06
Miles
0.75
Min/mi
22:48
Stride(cm)
60
Cals
88
Cadence
118
BPM
102
%MHR
55
B/mi
2322
Asc(m)
952
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 17:06(22:50/m) 102/113bpm [2328b/mi] 88cal 47/64rpm 2.63/3.67mph

17:06

Pace

25%

17%

25%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:47	103 97-108	2552	119 92-124	0/0
0.13	2:46	1:13	19:25	98 90-104	1902	120 118-124	0/0
0.19	3:54	1:08	18:06	95 89-102	1719	119 116-124	0/0
0.25	5:02	1:09	18:16	98 93-102	1791	118 110-124	0/0
0.31	6:22	1:19	21:11	98 94-103	2076	119 114-122	0/0
0.38	7:23	1:02	16:32	100 92-107	1653	119 114-126	0/0
0.44	8:26	1:03	16:47	103 98-106	1729	121 112-126	0/0
0.50	9:24	58	15:22	104 100-108	1598	118 112-122	0/0
0.56	10:40	1:16	20:13	107 100-112	2162	119 112-124	0/0
0.63	11:37	58	15:20	108 102-113	1656	121 116-126	0/0
0.69	13:54	2:17	36:24	102 89-108	3713	117 96-128	0/0
0.75	17:07	3:13	52:16	104 97-111	5435	106 84-128	0/0

Heart

102/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 952m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (128 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:45	More
800m	8:40	17:25	More
1km	11:07	17:53	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry