Sun 31st Jul 2022 at 4:34pm by Lisrun

Run > General

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Time
1:12:46
Miles
3.58
Min/mi
20:20
Pacing
80%
WAVA
28.11
Stride(cm)
75
Cals
302
Cadence
106
BPM
102
%MHR
61.3
B/mi
2068
Asc(m)
249
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:55(23:55/m) 97/137bpm [2320b/mi] 105cal 2.51/3.55mph
2) 1m - 19:30(19:30/m) 95/104bpm [1853b/mi] 67cal 3.08/3.65mph
3) 1m - 17:59(17:59/m) 106/122bpm [1906b/mi] 81cal 3.34/3.72mph
4) 0.58m - 11:22(19:43/m) 108/133bpm [2129b/mi] 49cal 3.04/3.74mph

23:55 19:30 17:59 11:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:48	2:48	22:27	109 95-125	2447	106 102-108	89/7
0.25	5:22	2:34	20:29	97 95-99	1987	104 100-108	15/9
0.38	8:38	3:16	26:06	90 83-97	2349	109 102-122	5/8
0.50	11:07	2:29	19:52	92 91-93	1828	104 102-106	6/6
0.63	13:35	2:29	19:48	93 91-95	1842	104 98-106	7/13
0.75	17:43	4:08	33:02	91 65-105	3006	104 90-122	5/10
0.88	20:09	2:26	19:27	93 92-95	1809	108 106-110	0/5
1.00	23:55	3:46	30:04	111 85-136	3338	97 86-112	14/15
1.13	26:46	2:51	22:50	97 95-99	2215	107 98-110	3/5
1.25	29:13	2:28	19:41	96 95-98	1890	106 100-110	8/4
1.38	31:39	2:25	19:22	98 94-103	1897	105 102-108	10/29
1.50	34:09	2:30	19:59	99 96-100	1979	107 98-110	16/10
1.63	36:28	2:20	18:39	91 78-102	1697	109 106-110	11/11
1.75	38:43	2:15	17:59	87 83-89	1564	107 106-110	8/30
1.88	41:11	2:27	19:39	93 89-98	1827	106 102-110	26/10
2.00	43:25	2:14	17:52	95 91-102	1698	106 104-110	20/18
2.13	45:42	2:17	18:19	105 92-110	1923	108 104-110	4/10
2.25	48:18	2:36	20:46	108 105-112	2242	107 100-122	8/12
2.38	50:28	2:11	17:24	107 106-112	1862	108 106-110	8/18
2.50	52:42	2:13	17:47	108 106-110	1921	108 106-110	18/7
2.63	54:52	2:11	17:26	113 108-122	1969	108 106-110	8/12
2.75	57:05	2:13	17:44	103 99-109	1827	108 104-110	5/11
2.88	59:14	2:09	17:11	104 103-105	1788	111 110-116	19/18
3.00	1:01:24	2:09	17:14	105 103-108	1809	110 106-114	12/12
3.13	1:03:36	2:12	17:37	104 102-106	1832	110 100-114	11/5
3.25	1:06:16	2:40	21:19	114 96-132	2431	100 88-106	11/2
3.38	1:08:35	2:20	18:39	107 105-108	1995	107 106-114	21/4
3.50	1:10:54	2:18	18:28	106 105-107	1957	108 104-112	19/15
3.58	1:12:46	1:52	24:26	103 100-106	2517	107 102-110	3/8

Heart

102/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 249m, Range 97m, Flat prediction 1:13:15

Elevation Graph

Biggest Climbs (m)	Min/mi
23 12.3%	19:32
20 14.1%	16:10
15 13.2%	20:26
See your biggest climbs

Cadence

106 (122 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	105	3.6	1:12:26	20:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:09	16:44	24.09%	More
800m	8:34	17:14	27.35%	More
1km	10:46	17:20	28.33%	More
Mile	17:47	17:47	29.08%	More
5k	1:01:50	19:54	28.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:50	18:50	27.46
5km	1:02:37	20:09	28.20
5M	1:43:41	20:44	27.83
10km	2:10:33	21:01	27.67
10M	3:36:11	21:37	27.75
Half	4:47:49	21:58	27.44
20M	7:30:43	22:32	27.76
Mara	10:00:05	22:54	27.80

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