Sun 31st Jul 2022 at 4:13pm by ChrisHurk

Walk > General

warm

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Time
1:22:48
Miles
4.72
Min/mi
17:33
Stride(cm)
73
Cals
552
Cadence
126
Asc(m)
53
Hillscore
4
Surface
Mixed

Notes & Comments

Nosterfield loop dog walk

Split Summary
===
1) 4.72m - 1:22:48(17:33/m) 552cal 60/86rpm 3.42/4.57mph

1:22:48

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:43	4:43	18:53	123 120-132	2/4
0.50	9:28	4:44	18:58	122 120-128	1/4
0.75	14:09	4:41	18:45	121 118-126	1/4
1.00	18:58	4:49 +25	19:14	124 118-132	2/5
1.25	23:27	4:29	17:56	127 120-132	9/1
1.50	27:42	4:16	17:03	127 120-136	5/4
1.75	32:12	4:30	17:59	126 120-132	6/10
2.00	36:27	4:15	16:58	127 122-132	4/9
2.25	40:52	4:26	17:43	126 120-132	2/11
2.50	45:34	4:41 +20	18:45	123 118-130	8/3
2.75	49:43	4:10	16:39	126 118-140	12/1
3.00	54:15	4:31 +11	18:05	125 118-134	2/8
3.25	58:31	4:17	17:06	130 120-136	6/12
3.50	1:02:49	4:18	17:12	129 118-134	8/2
3.75	1:07:55	5:05 +22	20:20	128 120-134	6/1
4.00	1:12:04	4:10	16:39	128 118-172	1/3
4.25	1:16:15	4:11	16:43	127 120-132	5/2
4.50	1:20:29	4:14	16:56	127 120-158	5/2
4.72	1:24:05	3:36	16:29	130 118-146	2/1

Elevation

Asc 53m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.4%	17:35
14 4.1%	20:08
11 1.9%	17:36
See your biggest climbs

Cadence

126 (172 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:58	More
800m	8:11	16:28	More
1km	10:18	16:35	More
Mile	17:12	17:12	More
5k	54:22	17:30	More

Predictions

Dist	Time	Per Mile

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