Sun 31st Jul 2022 at 6:03pm by Groundhog

Swim > Open Water

Good
warm

Follow User
0 👍

Time
31:09
Miles
0.34
per 100m
5:46
Cals
104
Cadence
48
Surface
Sea

20:43 400m

Notes & Comments

Split Summary
===
1) 0.46km - 28:08(1:01:33/km) 88cal
2) 0.08km - 3:01(38:07/km) 16cal 3/36rpm

28:08 3:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.06	7:22	7:22	1:58:33
0.12	14:54	7:32	2:01:13
0.19	21:29	6:35	1:45:56
0.25	24:49	3:20	53:38
0.31	29:59	5:10	1:23:06
0.33	31:08	1:09	51:21

Cadence

48 (72 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	20:43	1:23:22	More

Predictions

Dist	Time	Per Mile
400m	21:30	1:26:30
750m	45:15	1:37:06
1km	1:03:37	1:42:23
1500m	1:42:49	1:50:19
1 mile	1:51:45	1:51:45
1.9km	2:16:02	1:55:13
3km	3:53:38	2:05:20
3.8km	5:09:07	2:10:55
5km	7:07:49	2:17:42
10km	16:12:08	2:36:27

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