Sun 31st Jul 2022 at 5:58pm by Groundhog

Walk > General

  • warm
  • Time
    4:19
  • Miles
    0.11
  • Min/mi
    39:15
  • Stride(cm)
    41
  • Cals
    18
  • Cadence
    102
  • BPM
    79
  • %MHR
    42
  • B/mi
    3083
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.18km - 4:19(24:22/km) 79/90bpm [1925b/km] 18cal 33/79rpm
4:19

Pace

44% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:15 75 70-80 1669 103 92-108 2/2
0.11 4:20 2:57 1:01:51 81 73-90 5010 102 82-136 2/2

Heart

79/90max
  • Show Beats/Mile

Elevation

Asc 1m, Range 3m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

102 (136 max) Stride Length: 41cm
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile

Bespoke Fields

Condor road bike
Wilier Izoard XP road bike
Tyres
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