Sun 31st Jul 2022 at 12:43pm by Vixx

Run > Run-Walk

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Time
7:45
Miles
0.50
Min/mi
15:30
WAVA
23.94
Stride(cm)
63
Cals
69
Cadence
163
BPM
131
%MHR
75.1
B/mi
2036
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 7:45(15:28/m) 131/152bpm [2026b/mi] 69cal 3.88/6.59mph

7:45

Pace

50%

13%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:24	139 126-152	2279	177 120-236
0.13	1:47	46	12:15	128 120-141	1567	204 112-236
0.19	2:34	47	12:26	139 134-145	1728	164 112-232
0.25	3:26	52	13:58	131 130-132	1829	136 112-222
0.31	4:26	1:00	15:57	131 128-132	2089	137 110-230
0.38	5:29	1:03	16:48	126 123-131	2117	136 110-236
0.44	6:48	1:19	21:04	128 126-131	2697	128 102-222
0.50	7:43	55	14:44	126 118-133	1856	186 114-240

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (240 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.1	231	0.2	2:38	13:28
Walk	65.1	115	0.3	5:02	16:30
Still	0.9	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:18	13:16	24.19%	More
800m	7:34	15:14	24.52%	More

Predictions

Dist	Time	Per Mile
1M	16:09	16:09
5km	53:44	17:18
5M	1:28:59	17:48
10km	1:52:02	18:02
10M	3:05:31	18:33
Half	4:07:00	18:51
20M	6:26:48	19:20
Mara	8:34:59	19:39

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