Sun 31st Jul 2022 at 3:19pm by Foxy

Walk > General

Follow User
0 👍

Time
10:44
Miles
0.59
Min/mi
18:12
Stride(cm)
78
Cals
56
Cadence
113
BPM
83
%MHR
48.5
B/mi
1508
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 10:44(18:11/m) 83/97bpm [1509b/mi] 56cal 50/61rpm

10:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:08	79 60-96	1670	109 104-114	142/1
0.13	2:29	1:10	18:37	91 86-96	1694	110 104-120	0/4
0.19	3:39	1:10	18:38	85 82-87	1583	114 112-116	0/6
0.25	4:47	1:09	18:16	77 73-80	1407	114 110-120	0/14
0.31	5:53	1:06	17:36	84 77-90	1479	114 104-118	0/11
0.38	6:59	1:06	17:36	84 80-87	1478	114 114-116	10/1
0.44	8:05	1:05	17:24	82 80-83	1426	117 114-122	2/16
0.50	9:07	1:02	16:35	83 80-86	1376	114 110-116	0/5
0.56	10:13	1:06	17:31	84 80-90	1471	112 108-116	3/1
0.59	10:44	31	19:02	84 83-87	1599	112 112-112	3/0

Heart

83/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 142m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 9.0%	17:20
See your biggest climbs

Cadence

113 (122 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:04	More
800m	8:49	17:44	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry