Sat 30th Jul 2022 at 1:42pm by Vixx

Run > Treadmill

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Time
18:32
Miles
1.51
Min/mi
12:16
Pacing
91%
WAVA
35.07
Stride(cm)
80
Cals
38
Cadence
163
BPM
77
%MHR
44
B/mi
946
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:01(12:01/m) 72/102bpm [865b/mi] 22cal 5/7.6mph
2) 0.51m - 6:31(12:53/m) 80/112bpm [1031b/mi] 16cal 4.66/7.06mph

12:01 6:31

Pace

25%

29%

25%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:37	86 70-102	1171	167 114-250
0.13	1:30	39	10:21	71 69-73	735	218 136-250
0.19	2:09	39	10:24	73 69-75	759	190 130-250
0.25	3:01	52	13:47	75 73-78	1034	147 112-250
0.31	3:44	44	11:36	77 76-78	893	175 134-240
0.38	4:30	46	12:16	64 60-73	785	173 110-246
0.44	5:10	39	10:32	62 61-63	653	192 118-240
0.50	5:54	45	11:57	62 62-63	741	162 126-250
0.56	6:41	47	12:30	72 64-78	900	148 110-246
0.63	7:27	46	12:15	79 77-81	968	151 126-246
0.69	8:13	46	12:16	78 77-80	957	149 110-240
0.75	8:52	39	10:25	78 77-79	813	162 130-242
0.81	9:35	42	11:17	77 74-78	869	178 132-244
0.88	10:21	46	12:19	68 62-76	837	160 116-230
0.94	11:08	47	12:38	64 62-68	808	181 136-250
1.00	12:01	53	14:02	72 62-85	1011	129 112-138
1.06	12:50	49	13:08	74 63-82	971	167 124-242
1.13	13:38	48	12:54	74 63-86	955	163 130-230
1.19	14:24	45	12:05	67 64-73	809	176 136-240
1.25	15:16	52	13:51	76 63-93	1052	160 120-240
1.31	16:02	46	12:20	91 70-112	1123	143 128-242
1.38	16:49	47	12:28	85 75-103	1060	168 110-242
1.44	17:34	46	12:12	93 88-97	1134	169 134-240
1.50	18:27	53	14:09	99 95-101	1400	154 120-236
1.51	18:32	5	14:20	98 98-98	1405	138 138-138

Heart

77/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (250 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.9	236	0.5	6:06	11:55
Walk	67.0	131	1	12:25	12:30
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:18	28.40%	More
800m	5:42	11:27	32.58%	More
1km	7:14	11:39	33.44%	More
Mile	11:55	11:55	34.65%	More

Predictions

Dist	Time	Per Mile
1M	11:58	11:58
5km	39:49	12:49
5M	1:05:56	13:11
10km	1:23:01	13:22
10M	2:17:29	13:45
Half	3:03:02	13:58
20M	4:46:38	14:20
Mara	6:21:38	14:34

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