Fri 29th Jul 2022 at 10:42am by Vixx

Run > Treadmill

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Time
32:49
Miles
2.51
Min/mi
13:04
Pacing
92%
WAVA
34.34
Stride(cm)
78
Cals
256
Cadence
158
BPM
130
%MHR
74.2
B/mi
1699
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:30(12:30/m) 132/149bpm [1651b/mi] 111cal 4.8/7.39mph
2) 1m - 13:06(13:06/m) 130/151bpm [1704b/mi] 101cal 4.58/7.22mph
3) 0.51m - 7:12(14:01/m) 122/154bpm [1710b/mi] 44cal 4.28/6.18mph

12:30 13:06 7:12

Pace

37%

40%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:33	1:33	12:25	126 101-143	1564	177 128-246
0.25	3:08	1:35	12:41	124 120-130	1572	163 112-240
0.38	4:41	1:33	12:22	138 125-145	1706	174 114-250
0.50	6:13	1:32	12:18	127 119-133	1562	152 114-250
0.63	7:51	1:38	13:04	140 119-149	1830	156 128-240
0.75	9:25	1:34	12:29	139 128-148	1736	167 114-242
0.88	10:57	1:33	12:21	130 127-134	1607	169 128-244
1.00	12:30	1:32	12:17	128 127-130	1573	147 120-250
1.13	14:07	1:38	13:03	134 122-148	1748	164 136-250
1.25	15:50	1:42	13:39	126 124-128	1719	164 124-240
1.38	17:26	1:36	12:47	128 125-129	1636	151 138-250
1.50	19:02	1:36	12:51	127 125-130	1633	159 128-250
1.63	20:45	1:43	13:46	126 125-128	1735	145 120-250
1.75	22:27	1:41	13:29	142 131-151	1915	152 120-250
1.88	24:03	1:37	12:55	136 123-148	1757	156 122-250
2.00	25:36	1:33	12:20	132 123-150	1629	172 122-250
2.13	27:22	1:46	14:08	132 120-147	1865	161 122-240
2.25	29:00	1:38	13:06	133 121-154	1743	142 120-250
2.38	30:44	1:43	13:46	126 123-128	1735	139 124-144
2.50	32:37	1:54	15:08	99 72-128	1499	139 108-238
2.51	32:48	11	13:24	75 75-75	1005	238 238-238

Heart

130/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (250 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	20.7	238	0.5	6:47	12:50
Walk	79.3	134	2	26:00	13:06
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:18	26.08%	More
800m	6:10	12:24	30.10%	More
1km	7:44	12:27	31.32%	More
Mile	12:29	12:29	33.11%	More

Predictions

Dist	Time	Per Mile
1M	12:22	12:22
5km	41:09	13:15
5M	1:08:08	13:38
10km	1:25:47	13:48
10M	2:22:03	14:12
Half	3:09:07	14:26
20M	4:56:10	14:49
Mara	6:34:19	15:03

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