Thu 28th Jul 2022 at 12:49pm by Vixx

Walk > General

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Time
13:29
Miles
0.50
Min/mi
26:58
Stride(cm)
47
Cals
99
Cadence
125
BPM
119
%MHR
67.8
B/mi
3202
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 13:29(26:45/m) 122/154bpm [3265b/mi] 99cal 2.24/6.82mph

13:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:38	1:38	26:08	117 90-140	3058	127 120-144
0.13	25:05	23:27 +21:57	6:15:19	104 88-114	39033	129 120-138
0.19	26:38	1:32	24:36	108 100-114	2657	116 90-134
0.25	1:03:34	36:56 +35:09	9:50:57	137 110-152	80959	120 114-134
0.31	1:41:29	37:55 +41:25	10:06:37	125 115-141	75827	131 120-230
0.38	1:48:08	6:40	1:46:32	130 129-132	13850	122 112-128
0.44	1:49:28	1:20	21:24	131 126-136	2803	128 124-134
0.50	1:59:11	9:42 +7:46	2:35:17	119 110-137	18478	121 120-130

Heart

119/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (230 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53:44	3:36:12	More
800m	1:58:00	3:57:22	More

Predictions

Dist	Time	Per Mile

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