Thu 28th Jul 2022 at 10:55am by Vixx

Run > Treadmill

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Time
25:56
Miles
2.10
Min/mi
12:21
Pacing
90%
WAVA
35.78
Stride(cm)
79
Cals
264
Cadence
166
BPM
144
%MHR
82.3
B/mi
1778
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 146/166bpm [1691b/mi] 128cal 5.18/7.35mph
2) 1m - 12:37(12:37/m) 145/164bpm [1831b/mi] 123cal 4.75/7.03mph
3) 0.1m - 1:44(17:55/m) 137/164bpm [2454b/mi] 13cal 3.35/6.1mph

11:35 12:37 1:44

Pace

15%

36%

27%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:11	131 86-158	1857	181 130-240
0.13	1:38	45	11:59	152 147-154	1822	191 130-240
0.19	2:18	40	10:43	136 130-143	1458	180 132-246
0.25	2:52	34	9:05	127 124-130	1154	221 130-240
0.31	3:35	43	11:25	134 130-138	1529	215 128-250
0.38	4:18	42	11:19	137 134-139	1550	156 128-246
0.44	5:03	46	12:12	151 140-164	1841	179 118-250
0.50	5:49	46	12:16	149 140-157	1828	159 132-244
0.56	6:38	49	12:57	150 145-154	1942	136 130-140
0.63	7:20	42	11:17	155 145-161	1750	168 126-240
0.69	8:04	44	11:44	159 156-161	1865	171 120-240
0.75	8:51	47	12:25	158 157-160	1961	200 136-244
0.81	9:30	39	10:29	154 148-159	1614	204 114-250
0.88	10:12	42	11:11	149 144-163	1666	179 128-244
0.94	10:55	43	11:23	146 130-163	1661	185 132-250
1.00	11:34	40	10:34	148 136-156	1564	173 132-250
1.06	12:17	43	11:23	156 152-160	1775	167 130-250
1.13	13:05	48	12:42	144 134-159	1830	139 138-142
1.19	13:50	45	12:07	145 140-148	1757	208 138-250
1.25	14:34	43	11:36	144 138-149	1670	154 130-250
1.31	15:21	47	12:36	132 123-140	1662	145 132-230
1.38	16:10	50	13:12	153 143-163	2021	151 138-242
1.44	16:57	47	12:32	142 128-157	1780	161 124-230
1.50	17:42	45	11:55	151 141-158	1800	157 128-250
1.56	18:29	47	12:38	145 139-150	1832	174 122-250
1.63	19:19	50	13:14	145 134-160	1919	149 136-250
1.69	20:04	45	11:59	143 142-144	1713	164 136-240
1.75	20:55	52	13:44	139 130-145	1910	135 114-146
1.81	21:47	51	13:44	143 137-151	1963	144 124-240
1.88	22:35	48	12:56	147 145-148	1901	174 136-242
1.94	23:25	49	13:08	137 130-145	1800	141 114-230
2.00	24:13	48	12:50	151 141-164	1938	184 136-250
2.06	25:20	1:07	17:59	145 124-164	2608	131 108-236
2.10	25:57	37	17:55	122 120-124	2187	157 114-234

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (250 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.2	235	0.8	8:53	11:40
Walk	65.3	134	1.3	16:56	12:41
Still	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	30.92%	More
800m	5:36	11:16	33.11%	More
1km	7:06	11:26	34.09%	More
Mile	11:21	11:21	36.38%	More

Predictions

Dist	Time	Per Mile
1M	11:49	11:49
5km	39:17	12:39
5M	1:05:03	13:01
10km	1:21:54	13:11
10M	2:15:37	13:34
Half	3:00:33	13:47
20M	4:42:45	14:08
Mara	6:16:27	14:22

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