Wed 27th Jul 2022 at 2:14pm by Vixx
Walk > General
-
Time
27:39
-
Miles
0.59
-
Min/mi
46:52
-
Stride(cm)
28
-
Cals
132
-
Cadence
123
-
BPM
107
-
%MHR
61.3
-
B/mi
5028
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.59m - 27:39(46:48/m) 104/158bpm [4868b/mi] 132cal 1.28/3.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:17 |
1:17 |
20:37 |
133 100-156 |
2742 |
132 120-142 |
0.13 |
15:49 |
14:32 +13:26
|
3:52:31 |
112 99-142 |
26041 |
127 106-136 |
0.19 |
18:37 |
2:48 |
44:45 |
115 109-123 |
5146 |
120 114-124 |
0.25 |
21:41 |
3:04 |
49:10 |
108 97-116 |
5310 |
118 108-122 |
0.31 |
27:40 |
5:59 |
1:35:44 |
99 83-111 |
9478 |
115 106-120 |
0.38 |
32:05 |
4:25 |
1:10:35 |
95 86-104 |
6706 |
116 100-122 |
0.44 |
35:32 |
3:27 |
55:08 |
97 79-114 |
5347 |
118 114-120 |
0.50 |
38:45 |
3:13 |
51:23 |
104 96-114 |
5344 |
118 110-122 |
0.56 |
41:09 |
2:24 +54
|
38:30 |
97 91-107 |
3735 |
126 120-132 |
0.59 |
41:58 |
49 |
29:00 |
98 97-98 |
2842 |
123 120-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
11:52 |
47:46 |
More |
800m |
26:05 |
52:29 |
More |
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